Tag Archives: Banana

Sea Air For The Sickly

Posted on March 20, 2016 by Lose Weight and Gain Health

Harvey has been recovering for a bad bout of the flu which has kept him prone on the sofa for a week and I was pleased to see that this morning he seemed much better.  I thought some sea air … Continue reading →

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In To December

Posted on December 4, 2014 by Lose Weight and Gain Health

So here we are, in to December already! I worked from home today so I was able to make myself a smoothie for breakfast.  I am still trying to get rid of my cold which is sitting stubbornly in my … Continue reading →

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Superfoods and Super Syns

Posted on November 9, 2014 by Lose Weight and Gain Health

I intended to flood my body with super foods today and get in lots of exercise.  I did complete both those goals but then the wine and pudding came out which was a disastrous combination. The day started so well. … Continue reading →

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An Apple A Day ….

Posted on October 3, 2014 by Lose Weight and Gain Health

Does an apple a day keep the Doctor away?  Can apples help the battle against obesity?  Well this article in Medical News Today thinks maybe they can.  Having read the article (thank you Elizabeth for posting it) there may be something in … Continue reading →

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Big Brekkie

Posted on March 16, 2013 by Lose Weight and Gain Health

I was so hungry overnight after my fast I had trouble sleeping 😦 .  So I was very excited about getting a big but healthy breakfast so I made it at home and took it to work.  This breakfast needs … Continue reading →

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Final Friday

Posted on February 24, 2012 by Lose Weight and Gain Health

Guess what I made my breakfast with today. Perhaps this helps. Angela at Oh She Glows posted a brilliant blog this week about top vegan snacks.  I would like to try them all but one I had to try immediately was her … Continue reading →

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Detox Day 7

Posted on February 11, 2012 by Lose Weight and Gain Health

I dutifully had my shake when I woke up today.  Last one – yippee! What a beautiful morning 🙂  I met Ali in the forest for a walk.  We were not expecting to see so much snow on the tracks! … Continue reading →

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Detox Day 4

Posted on February 7, 2012 by Lose Weight and Gain Health

It seemed very strange eating after a 3 day fast.  I was looking forward to it and wishing my first food wasn’t melon, which is perhaps my least favourite fruit.  I was allowed half a melon for breakfast and I … Continue reading →

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Bucking The Trend

Posted on January 31, 2012 by Lose Weight and Gain Health

We woke up this morning to a light and patchy covering of snow.  Oh my gosh it was cold!  I was going to make a fresh vegetable juice for breakfast but was too cold to do more than dismiss that … Continue reading →

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The Joes Were Sloppy

Posted on January 14, 2012 by Lose Weight and Gain Health

You get 2 recipes today 🙂 . I have eaten out a bit in the past few days which is lovely but I do miss cooking so I was eager to get going in the kitchen.  Plus today is Saturday … Continue reading →

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