Monthly Archives: March 2016

Seascape and Woodscape Easter 2016

Posted on March 28, 2016 by Lose Weight and Gain Health

This Easter has been happily spent with some of my family.  It will be remembered for Storm Katie which created some very memorable beach scenes and damage to the woods and trees around me. Anticipating a day of over eating, … Continue reading →

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Good Friday in Hastings

Posted on March 25, 2016 by Lose Weight and Gain Health

I managed 2 more fast days this week and was rewarded with a 1 pound loss,  That makes 7 pounds lost in 3 weeks which I am happy with.  Both fast days this week, I ate nothing all day and … Continue reading →

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Sea Air For The Sickly

Posted on March 20, 2016 by Lose Weight and Gain Health

Harvey has been recovering for a bad bout of the flu which has kept him prone on the sofa for a week and I was pleased to see that this morning he seemed much better.  I thought some sea air … Continue reading →

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A Ramsgate Walk and a Lazy Afternoon

Posted on March 19, 2016 by Lose Weight and Gain Health

Some days you just have to laze around on the sofa, in front of a real fire, watching silly films and eating quick and easy snacks.  Today was one of those days. I wasn’t lazy all day as I was … Continue reading →

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Lentil Salad

Posted on March 15, 2016 by Lose Weight and Gain Health

I worked from home today which makes eating healthily and exercising much easier.  The day after a fast I expected to be starving but I wasn’t, and I actually didn’t eat anything until late morning.  By then I was peckish. … Continue reading →

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Fast Day 3

Posted on March 14, 2016 by Lose Weight and Gain Health

I feel rather pleased with myself that I have completed another fast day.  This was the third one in 6 days and the easiest.  The book does say they get easier as your body gets used to not eating and … Continue reading →

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A Day Out With My Sisters In Brighton

Posted on March 13, 2016 by Lose Weight and Gain Health

I had a lovely day out to look forward to when I woke up today; a day in Brighton with my sisters. Before I went out though I made a blueberry and banana smoothie for myself and Harvey as a … Continue reading →

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Walk In The Woods With Me

Posted on March 12, 2016 by Lose Weight and Gain Health

I had no intention of fasting when I woke up today.  It’s a Saturday and the original plan was to take Harvey to St.Leonard’s for the afternoon and have lunch in a cafe there.  Unfortunately my little lad is very … Continue reading →

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A Sunny Friday

Posted on March 11, 2016 by Lose Weight and Gain Health

Today may have started very foggy but when the fog cleared, we had a beautiful sunny day and it was Friday so all was good with the world. In the fog, with the first rays of sunshine trying to break … Continue reading →

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The Day After The Fast

Posted on March 10, 2016 by Lose Weight and Gain Health

Having fasted yesterday I thought I would wake up this morning feeling starving hungry but I felt ok.  I slept quite well and woke up feeling refreshed and positive about the day ahead.  I did choose to spend a bit … Continue reading →

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