Monthly Archives: April 2012

London Bridge

Posted on April 30, 2012 by Lose Weight and Gain Health

is falling down, falling down, falling down ….. Not really 🙂 .  It is still standing and I stood on it today in warm spring sunshine. A bridge has stood here for hundreds of years and is now synonymous with … Continue reading →

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Sorry Bambi

Posted on April 29, 2012 by Lose Weight and Gain Health

I felt really tired when I woke up – I am too old to go to bed at 2 am and then feel human the next day!  I wanted a green smoothie for breakfast to help revive me but it … Continue reading →

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Hanging Out

Posted on April 29, 2012 by Lose Weight and Gain Health

Feeling fruity first thing. Alphonso Mango Smoothie Ingredients (serves 2 – I could easily have had it all but I had to share!) 1 Alphonso mango 2 medium sized bananas 1 tbsp sesame seeds 1 tbsp nut butter Milk of … Continue reading →

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Glad That’s Over

Posted on April 27, 2012 by Lose Weight and Gain Health

Today started well.  I had a little treat of a coffee from my favourite coffee shop on the way to work.  Flat White Friday 🙂 At work, I enjoyed the breakfast I had brought in of oats, yogurt and 2 … Continue reading →

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Stressed!

Posted on April 26, 2012 by Lose Weight and Gain Health

I made breakfast last night.   I was motivated as I had put up a new page with lots of ghastly photos of me – have a look! KERF Overnight Oats 1/2 a cup of oats 1/4 cup of natural … Continue reading →

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Lovely Leaves

Posted on April 25, 2012 by Lose Weight and Gain Health

I was starving this morning so I had a chicken and bacon sandwich and skinny latte from Pret.  It was pouring with rain, so I grabbed the breakfast and ran to the office – no photo. At lunch time there … Continue reading →

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Look At The View

Posted on April 24, 2012 by Lose Weight and Gain Health

Something a little bit different for breakfast – cereal with smoothie!  First I made the smoothie with frozen berries, frozen banana and soya milk. It was so thick. Just like ice cream 🙂 I added some unsweetened muesli, mixed it … Continue reading →

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Organised Me

Posted on April 23, 2012 by Lose Weight and Gain Health

The last 3 weeks have been bad.  I have eaten lots of healthy food but lots of bad food too.  I don’t mean the occasional brownie I succumb to because they are freshly made and not full of chemicals and … Continue reading →

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A Pie Fit For a Shepherd

Posted on April 22, 2012 by Lose Weight and Gain Health

I felt very tired when I woke up today and would have liked to stay in bed but there was too much to do.  First of all, before I even had a cup of tea, I started making a shepherd’s … Continue reading →

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I ♥ London

Posted on April 21, 2012 by Lose Weight and Gain Health

The green leaves from the garden (Beetroot, rainbow chard and spinach) The other flavours (plum, apple, ½ avocado, 1 tbsp sesame seed and an aloe vera leaf) Blended with 150 ml almond milk and 150 ml water.  The consistency was perfect … Continue reading →

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