Tag Archives: Banana ice-cream

Walk In The Woods With Me

Posted on March 12, 2016 by Lose Weight and Gain Health

I had no intention of fasting when I woke up today.  It’s a Saturday and the original plan was to take Harvey to St.Leonard’s for the afternoon and have lunch in a cafe there.  Unfortunately my little lad is very … Continue reading →

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A London Day

Posted on April 26, 2015 by Lose Weight and Gain Health

I had planned to spend today in the garden but instead I ended up in London and had a lovely day with Lara. First though I ignored the cold and wet weather and went over the road for another go … Continue reading →

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Sunny London

Posted on April 15, 2015 by Lose Weight and Gain Health

I have found it so hard these past 2 mornings to go in to London.  I want to stay in my garden ! This is my view from the kitchen window and it was too good to leave alone.  I … Continue reading →

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801010 Day 8

Posted on April 9, 2015 by Lose Weight and Gain Health

I felt ok today but slightly itchy which I think was an allergy to the quinoa I had last night.  I need to avoid quinoa but we had run out of rice so I tried it yesterday but that familiar … Continue reading →

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Colourful London

Posted on February 17, 2015 by Lose Weight and Gain Health

I hopped off the train this morning and London was bright and sunny with the biggest bluest sky I have seen for a very long time.  It was very uplifting. Breakfast at the desk was pretty good too.Chia seeds and … Continue reading →

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Home Cooking

Posted on January 4, 2015 by Lose Weight and Gain Health

I was full of beans when I woke up after another goods night sleep and very organised today.  I finished sorting out the study and made lots of tasty and nutritious food for today and the week ahead. Within an … Continue reading →

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A Reasonable Start

Posted on October 21, 2014 by Lose Weight and Gain Health

I made a reasonable start to my Slimming World campaign – I lost 4 pounds this week.  I was pleased with that, especially after the pizza and wine last Thursday and the almond cake I ate last night and white … Continue reading →

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An Apple A Day ….

Posted on October 3, 2014 by Lose Weight and Gain Health

Does an apple a day keep the Doctor away?  Can apples help the battle against obesity?  Well this article in Medical News Today thinks maybe they can.  Having read the article (thank you Elizabeth for posting it) there may be something in … Continue reading →

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Seeking A Sustainable Diet

Posted on September 28, 2014 by Lose Weight and Gain Health

I don’t think I have ever been away from the blog for so long!   I have been in a bit of a funk and binged on all kinds of garbage.  I definitely shouldn’t watch GBBO as it made me … Continue reading →

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Supper With The Natives

Posted on September 20, 2014 by Lose Weight and Gain Health

Yesterday I had the local natives round for supper.  It was all very casual, partly because I am, partly because they are and partly because it was a Friday and I was working all day.  So supper was simple to … Continue reading →

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