Tag Archives: Broccoli

Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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Juice Master Detox Day 5

Posted on September 14, 2014 by Lose Weight and Gain Health

I have strictly stuck to my 5 day juice detox and not cheated at all.  Thank goodness that is over!  I do feel much better now than I did 5 days ago but I have missed cooking and eating with … Continue reading →

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Absence

Posted on April 5, 2014 by Lose Weight and Gain Health

Does absence make the heart grow fonder? Does absence make the blog reader happy to have me back?  Let me know 🙂 I have been busy with work, socialising a little bit too enthusiastically and things keeping me busy at home … Continue reading →

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Making My Own

Posted on March 18, 2014 by Lose Weight and Gain Health

I ate 3 very healthy and nutritious meals today and I made them all.   I didn’t even buy a tea or coffee from anywhere today so definitely some pounds left in the bank today. I was looking forward to … Continue reading →

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An Interesting Salad

Posted on May 14, 2013 by Lose Weight and Gain Health

After more than two weeks we have the internet back.  Oh, how I have missed it.  Thank you to all my friends who have allowed me to share your internet access and plied me with teas and coffees so I … Continue reading →

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The Tea Warehouse

Posted on April 11, 2013 by Lose Weight and Gain Health

I spent today in a tea warehouse!  Yes, I really did.  This was not how I planned my day.  The plan was to have the breakfast of banana, Co Yo and berries I had prepared the night before and as … Continue reading →

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Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

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Tracking Everything

Posted on April 4, 2013 by Lose Weight and Gain Health

I worked from home today so I cooked for myself and tracked everything I ate and drank. Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce. Calories Carbs Fat Protein Sugars Breakfast Tetley – Tea … Continue reading →

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Humdrum Days

Posted on March 13, 2013 by Lose Weight and Gain Health

Today was one of those days!  Unlike yesterday which was another type of a day entirely.  I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast.  It was enough to cause cancellations … Continue reading →

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She’s Done It Again

Posted on March 4, 2013 by Lose Weight and Gain Health

Another day of fasting, another success.  yes, amazingly I managed 500 calories today.  I did find it really difficult, mainly I think because I felt so tired after my lovely weekend. I went for the same strategy as before i.e. … Continue reading →

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