Category Archives: Vegan

Eating Simply

I ate very simply today and exercised and I feel good for it. Breakfast was a repeat of Monday’s yummy buckwheat groats with cashew nut milk, cinnamon and a fresh orange.  This tastes delicious and keeps me feeling full and … Continue reading

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Eight Sisters, a Friend and a Dhal

My sister Abi and friend Alison live in Seaford, East Sussex, and they sometimes post photos of the white cliffs of the Seven Sisters.  I joined them both this morning to walk there, in the Seven Sisters Country Park.  Despite … Continue reading

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Under a Saharan Sky

I felt very tired today so decided to take care of myself by resting a little and eating well.  I have got really sore feet from walking so far in shoes that were too small.  My feet are blistered, bruised … Continue reading

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In The Garden

I spent all morning in the garden today and really enjoyed it.  Autumn is a very pleasant time of year to be outside because the weather is clement, there is plenty to pick in the vegetable garden and you are … Continue reading

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Following The Rules

I have tried very hard to follow the Slimming World rules today to ensure I lose weight by the end of the week.  I had a very ‘off-plan’ weekend and do not want to gain weight or fail to lose … Continue reading

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Exercising and Dieting

I have managed to maintain a regular amount of exercise recently and I am mainly feeling the benefit.  It is becoming easier and that makes it more enjoyable and I am grateful to have had the time to devote to … Continue reading

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Scrambled Tofu Yumminess

I don’t like to brag but I did make an awesome breakfast today; scrambled tofu with onions, red peppers, courgette, mushrooms and potato.  It was very tasty and easy to make.  It would make a good supper too.  The recipe … Continue reading

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Walking The Weight Away

Today was a splendid effort in terms of exercise.  My friend Laura came to visit which could have been an excuse to be lazy as we would have enjoyed pottering about the shops and sitting in cafes.  Not this time … Continue reading

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Gosh! And a Chickpea Pancake

I somehow missed breakfast today so I had an early lunch.  I had a salad with some leftover purple vegetables and one of theses Gosh! Chickpea, Courgette and Moroccan Spiced Bakes.  There were no ingredients I hadn’t heard of (i.e. … Continue reading

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These Boots Are Made For Walking

My mission today was to go and buy a new pair of walking boots.  When I moved to Hastings I threw away my old walking boots (Brashers) because after 12-15 years faithful service, they had become cracked and so were … Continue reading

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