Tag Archives: Coconut

2 Super Stores

Posted on February 15, 2015 by Lose Weight and Gain Health

I am not a fan of super stores or even large supermarkets and try to avoid them.  I either order online or shop locally, favouring farm and independent shops.  But sometimes you have to pluck up the courage, steel your … Continue reading →

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An Apple A Day ….

Posted on October 3, 2014 by Lose Weight and Gain Health

Does an apple a day keep the Doctor away?  Can apples help the battle against obesity?  Well this article in Medical News Today thinks maybe they can.  Having read the article (thank you Elizabeth for posting it) there may be something in … Continue reading →

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Seeking A Sustainable Diet

Posted on September 28, 2014 by Lose Weight and Gain Health

I don’t think I have ever been away from the blog for so long!   I have been in a bit of a funk and binged on all kinds of garbage.  I definitely shouldn’t watch GBBO as it made me … Continue reading →

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Red, White And Blue?

Posted on September 18, 2014 by Lose Weight and Gain Health

Will we wake up in the morning and still be part of Great Britain?  Will we have the blue bits in our flag?  I do hope so but time will tell on that one. I did well again today.  It … Continue reading →

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Feeding Your Children When You Are Juice Fasting

Posted on September 13, 2014 by Lose Weight and Gain Health

Day 4 of Jason Vale’s 5 lbs in 5 days juice detox. I am struggling with this juice fast over the weekend.  In some ways it is easier than being in the office when there seems to always be someone … Continue reading →

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The Novice’s Room

Posted on August 30, 2014 by Lose Weight and Gain Health

I worked from home again on Friday which makes it so much easier to eat healthily. This was breakfast! With some of this. I blended 1 perfectly ripe mango with some coconut chips and 4 frozen bananas until it had … Continue reading →

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A Visitor From New Zealand

Posted on April 27, 2014 by Lose Weight and Gain Health

When I woke up today I was very happy to remember Sam was coming for lunch with Julia, Phil and Mirella.  Sam used to live down the road but moved to New Zealand a few years ago and I hadn’t … Continue reading →

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Making My Own

Posted on March 18, 2014 by Lose Weight and Gain Health

I ate 3 very healthy and nutritious meals today and I made them all.   I didn’t even buy a tea or coffee from anywhere today so definitely some pounds left in the bank today. I was looking forward to … Continue reading →

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Not Counting

Posted on April 14, 2013 by Lose Weight and Gain Health

I am not counting today.  Not counting points or calories or all the other ways one can track what one eats such as using My Fitness Pal.  However, that is not because I am eating with reckless abandon.  I will … Continue reading →

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The Market And The Yard

Posted on April 9, 2013 by Lose Weight and Gain Health

Last night I made my breakfast and lunch.  This was so I knew how many calories I was taking with me and to save a few pennies. Breakfast was so delicious.  I mixed 125 g Pineapple Co Yo (yogurt made … Continue reading →

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