Monthly Archives: October 2013

Everything I Ate And Drank Today

Posted on October 28, 2013 by Lose Weight and Gain Health

Everything I consumed today: Black English Breakfast tea.  I usually add milk but someone had finished the milk and not bought any more! Another black tea.  Still no milk. Omelette. Made with 2 eggs, a slice of ham, a huge … Continue reading →

Posted in Uncategorized | 1 Comment

Boomtown

Posted on October 27, 2013 by Lose Weight and Gain Health

What a fun weekend we have just had.  We ate plenty of nourishing, delicious and sugar free food, had a sleepover in London at my sister’s and saw the Boomtown Rats.  It was all really good fun and very enjoyable. … Continue reading →

Posted in Uncategorized | Leave a comment

A Hectic But Sugar Free Day

Posted on October 25, 2013 by Lose Weight and Gain Health

I worked from home today and Harvey had his friend Lucas over for the day.  I was hoping the last day of the week would be relatively easy and that I could fit in a dog walk with the boys. … Continue reading →

Posted in Uncategorized | Leave a comment

Cheese IS OK

Posted on October 24, 2013 by Lose Weight and Gain Health

I was delighted to read yesterday, in the very highly esteemed BMJ (British Medical Journal) an article about Saturated fat.  Saturated fat is found in dairy products and red meat among others.  It is not the evil food product that … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

Cooking at Home

Posted on October 22, 2013 by Lose Weight and Gain Health

I was so well looked after during my trip to Devon you may think I would be reluctant to be back to the grind in my own kitchen but I wasn’t.  I love going away and staying with my family … Continue reading →

Posted in Uncategorized | Leave a comment

Another Blustery Day In Sidmouth

Posted on October 21, 2013 by Lose Weight and Gain Health

I have realised that I only took a photo of breakfast today.  Which was a poached egg on toast.  It was cooked to perfection and so a good start to the day.  I have also realised that I have eaten … Continue reading →

Posted in Uncategorized | Tagged | Leave a comment

River Cottage, Axminster

Posted on October 20, 2013 by Lose Weight and Gain Health

We have endured crazy weather today down here in the West Country.  Fortified with a delicious poached egg on toast and plenty of coffee, we set off to visit one of our favourite places. On the way we stopped by … Continue reading →

Posted in Uncategorized | 2 Comments

A Day In Sidmouth

Posted on October 19, 2013 by Lose Weight and Gain Health

We woke up today at Grandpa Ian’s and Helen’s in a not very sunny Sidmouth which is in Devon. We braved the potential rain storm and walked in to town, through an arboretum.  This is a Gingko Biloba tree, the … Continue reading →

Posted in Uncategorized | 2 Comments

G’Day Australia

Posted on October 17, 2013 by Lose Weight and Gain Health

I feel I have to give Australia a special hello today so G’day to you all.  Yesterday was my second highest ever day of number of readers of my blog with 850 views, 498 of which came from Australia!  Thank … Continue reading →

Posted in Uncategorized | 6 Comments

Reaping The Benefits

Posted on October 15, 2013 by Lose Weight and Gain Health

I have a fridge with lots of lovely yummy homemade food in it which has made packing a lunch to take to work very easy.  I am writing this as I eat another easy meal which I prepared in 20 … Continue reading →

Posted in Uncategorized | Tagged , , , , | 4 Comments