Monthly Archives: February 2012

Bread Pain

Posted on February 29, 2012 by Lose Weight and Gain Health

Last night I soaked oats with almond milk and frozen berries.  In the morning they were added to the blender with banana and some coconut nut butter.  Delicious. When I got off my train, I was drawn, helplessly back to … Continue reading →

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Panini Person

Posted on February 28, 2012 by Lose Weight and Gain Health

Breakfast was nearly ready when I came downstairs this morning.  The buckwheat and chia seeds I had soaked in water the night before had swelled up. So they were ready to go in to the blender, along with a small … Continue reading →

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Heigh Ho

Posted on February 27, 2012 by Lose Weight and Gain Health

Heigh Ho and off to work I go! I prepared breakfast last night of 30 g oats, 1 tsp chia seeds, 250ml almond milk and 50 ml coconut water which I left to soak overnight.  Served with 1/2 tsp cinnamon … Continue reading →

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That Sunday Feeling

Posted on February 26, 2012 by Lose Weight and Gain Health

It has been a long time since I have had that Sunday feeling!  About 11 months in fact.  11 months since I have had to think about what do I need to organise and prepare so I am ready for … Continue reading →

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Super Smashing Sunny Saturday

Posted on February 26, 2012 by Lose Weight and Gain Health

This Saturday I decided to try and eat healthy food but also allow myself some treats.  I was with some very special friends and thanks to the weather we were able to plan a long walk .  I did not … Continue reading →

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Final Friday

Posted on February 24, 2012 by Lose Weight and Gain Health

Guess what I made my breakfast with today. Perhaps this helps. Angela at Oh She Glows posted a brilliant blog this week about top vegan snacks.  I would like to try them all but one I had to try immediately was her … Continue reading →

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Ladies Who Lunch

Posted on February 23, 2012 by Lose Weight and Gain Health

I was going out for lunch (yes, AGAIN) so I had a very low point but healthy breakfast.  A smoothie made with 200ml coconut water, 1 tbsp sunflower seed butter, 2 tbsp natural probiotic yogurt, lots of blueberries and a … Continue reading →

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Women Of The Weald

Posted on February 22, 2012 by Lose Weight and Gain Health

I had an old favourite for breakfast with a new twist. I made porridge with coconut water and it was delicious.  30 g oats, 1 tsp chia seeds 200ml coconut water, 50 ml water served with 15 g coconut nut … Continue reading →

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Pancake Tuesday

Posted on February 21, 2012 by Lose Weight and Gain Health

Shrove or Pancake Tuesday is the day before Ash Wednesday, the first day of Lent.  Eating pancakes on this day came about because families needed to eat up the eggs, milk and sugar before a fast for Lent.  ‘Shrove’ is … Continue reading →

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Dive In

Posted on February 20, 2012 by Lose Weight and Gain Health

I made my breakfast last night because I was having overnight oats so I put the oats, chia seeds and almond milk in to a bowl and left to soak overnight.  In the morning I added cinnamon and strawberries. 1/3 … Continue reading →

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