Tag Archives: Oats

Colourful London

Posted on February 17, 2015 by Lose Weight and Gain Health

I hopped off the train this morning and London was bright and sunny with the biggest bluest sky I have seen for a very long time.  It was very uplifting. Breakfast at the desk was pretty good too.Chia seeds and … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Home Cooking

Posted on January 4, 2015 by Lose Weight and Gain Health

I was full of beans when I woke up after another goods night sleep and very organised today.  I finished sorting out the study and made lots of tasty and nutritious food for today and the week ahead. Within an … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

A Good Start

Posted on February 10, 2014 by Lose Weight and Gain Health

I made a good start to my week today.  In fact, I made the little fella a good start too.  We started yesterday. Providing a healthy breakfast is something I have struggled with as Harvey has to be on the … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Time For Breakfast

Posted on January 27, 2014 by Lose Weight and Gain Health

A dear friend of mine asked me to recommend something for breakfast.  The brief was a good simple porridge with chia seeds.  Something healthy but filling and that keeps you full for ages and is low in sugar.  To remain … Continue reading →

Posted in Uncategorized | Tagged , | 2 Comments

Container Gardening

Posted on October 9, 2013 by Lose Weight and Gain Health

Today was a bleurgh day.  I felt really tired all day and struggled to stay off the sugar.  I did it but it was tough and instead of sugar I had too much bread.  So I still feel bleurgh.  But … Continue reading →

Posted in Uncategorized | Tagged , | 1 Comment

2 Days and Nights in London

Posted on April 4, 2013 by Lose Weight and Gain Health

My new regime is going well, despite a busy 2 days being back at work in London by day and out by night.  One of the secrets to success (and saving money !) is to take food to work with … Continue reading →

Posted in Uncategorized | Tagged , | 5 Comments

Big Brekkie

Posted on March 16, 2013 by Lose Weight and Gain Health

I was so hungry overnight after my fast I had trouble sleeping 😦 .  So I was very excited about getting a big but healthy breakfast so I made it at home and took it to work.  This breakfast needs … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments

Humdrum Days

Posted on March 13, 2013 by Lose Weight and Gain Health

Today was one of those days!  Unlike yesterday which was another type of a day entirely.  I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast.  It was enough to cause cancellations … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Some Sugar and Salt in the Equation

Posted on February 28, 2013 by Lose Weight and Gain Health

I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check.  I definitely eat too much sugar so I … Continue reading →

Posted in Uncategorized | Tagged , | 4 Comments

28 Day Vegan Challenge : Day 9

Posted on February 9, 2013 by Lose Weight and Gain Health

This is so much easier at home! I was up bright and early and inspired by the promise of a pretty sunrise which I hoped would turn in to a sunny day. I was hoping for one of those bright … Continue reading →

Posted in Dairy Free, Keep It Local | Tagged , , , , , | 2 Comments