Monthly Archives: August 2014

Summer Was Back

Posted on August 31, 2014 by Lose Weight and Gain Health

Summer was back today and I enjoyed it all.  The summer weather and the summer food. The breakfast stars were this peach and apricots.  I intended to blend them with frozen bananas to make an ice-cream consistency smoothie but it … Continue reading →

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The Novice’s Room

Posted on August 30, 2014 by Lose Weight and Gain Health

I worked from home again on Friday which makes it so much easier to eat healthily. This was breakfast! With some of this. I blended 1 perfectly ripe mango with some coconut chips and 4 frozen bananas until it had … Continue reading →

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Heaven In A Glass

Posted on August 28, 2014 by Lose Weight and Gain Health

Wow!  Today I made one of the tastiest things to eat I have ever had.  You MUST try the peach melba banana ice-cream I made!  All healthy, no sugar and no dairy but amazing. First though, a quick list of … Continue reading →

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Feeling Peachey

Posted on August 26, 2014 by Lose Weight and Gain Health

What an amazing day I have had.  Apparently I have lost 15 pounds this week.  Yes, that is what the scales say.  15 POUNDS !!!!!!  I know I have done the 5lbs in 5 days juice detox but even so, … Continue reading →

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Back To The Beginning

Posted on August 25, 2014 by Lose Weight and Gain Health

I was really looking forward to breakfast today because it would have been the first thing I ate since Tuesday (apart from yesterdays permitted avocado SOS) !  Yes, I managed to stick rigidly to the 5 day juice detox. I … Continue reading →

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Jason Vale’s 5lbs In 5 Days – Day 5

Posted on August 24, 2014 by Lose Weight and Gain Health

Day 5 – hurrah!  I have really missed eating but I am feeling very pleased with myself for sticking to the fast and managing to exercise every day. It has been challenging because I have had to prepare meals for … Continue reading →

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Jason Vale’s 5lbs In 5 Days – Day 4

Posted on August 23, 2014 by Lose Weight and Gain Health

So I am beginning to feel better than I did before I started juicing but today I have been quite obsessed with food and fantasising about what I can eat on Monday.  it is all healthy stuff but I am … Continue reading →

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Jason Vale’s 5lbs in 5 Days – Day 3

Posted on August 22, 2014 by Lose Weight and Gain Health

Well day 3 was much easier than day 2, thank goodness. I began as usual with a hot water with lemon and then a ginger shot.   I was so excited for my breakfast juice as it was more of … Continue reading →

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Jason Vale’s 5lbs in 5 Days – Day 2

Posted on August 21, 2014 by Lose Weight and Gain Health

EVERYTHING I ate and drank today…………. Hot water with the juice of half a lemon. Another hot water. Ginger shot (juice of 1 small apple and chunk of ginger).‘Veggie Power’ – apples, spinach, kale, lemon, celery, cucumber, broccoli and avocado. … Continue reading →

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Jason Vale’s 5lbs in 5 Days

Posted on August 20, 2014 by Lose Weight and Gain Health

I have lost and gained and lost and gained weight over the past months.  I put on 8 pounds during my holiday which I am very fed up about.  So, I decided to go on a 5 day juice fast … Continue reading →

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