Category Archives: Dairy Free

2018; The Holidays Are Over

Posted on January 7, 2018 by Lose Weight and Gain Health

This day last week was New Year’s Eve, so I think I am just in time to wish you all a “happy new year”.  We had a wonderful Christmas period with family and friends and I enjoyed the week off … Continue reading →

Posted in Beach, Dairy Free, Keep It Local, Uncategorized, Vegan | 1 Comment

Pottering In Hastings

Posted on November 9, 2017 by Lose Weight and Gain Health

I had a fairly lazy day today and I enjoyed it very much.  I began the day with a swim; 1.2 km (60 x 20m lengths) of breaststroke, front crawl and backstroke.  I really enjoyed the swim today and then … Continue reading →

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20,000 Steps

Posted on January 10, 2016 by Lose Weight and Gain Health

I walked 20,000 + steps today.  It was relatively easy actually as I did 3 different walks.  The first was early as I had to take the dogs out.  It is easier at home as I can shoo them out … Continue reading →

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Making Bread

Posted on January 11, 2015 by Lose Weight and Gain Health

Today has been far too busy, mainly with admin chores.  I do hate sorting out tax affairs and I feel as if that is all I have done all day. I did begin with a reasonably decent smoothie but I … Continue reading →

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A Spot Of Shopping

Posted on January 8, 2015 by Lose Weight and Gain Health

I was ultra organised last night and made both breakfast and lunch to take to work which meant I had time to go shopping at lunch time. This was breakfast. Orange, persimmon, pomegranate and granola. Chia seeds in macadamia nut … Continue reading →

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It’s a Plant Life

Posted on January 7, 2015 by Lose Weight and Gain Health

Plants, plants and more plants for me at the moment. Breakfast was more compartmentalised today so looked better when it got to work. Persimmon or sharon fruit. Co Yo and pomegranate. Orange with some home made granola. For lunch I … Continue reading →

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Going With It

Posted on January 6, 2015 by Lose Weight and Gain Health

I continue to go with my new lifestyle of eating mainly plants and whole foods.  I was a bit worried about going back to work where there are so many temptations but I did well again.  In part thanks to … Continue reading →

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Sticking With It

Posted on April 8, 2013 by Lose Weight and Gain Health

Working from home makes sticking to a healthy eating plan much easier.  The more healthy food I eat, the more I want to eat!  Bizarre but true.  So this morning I really wanted to have a super healthy start to … Continue reading →

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28 Day Vegan Challenge : Day 16

Posted on February 17, 2013 by Lose Weight and Gain Health

Yes, it really is only day 16!  I wanted eggs for breakfast but vegans don’t eat eggs.  I did not want breakfast or cereal or fruit,  so I used up some left over rice and had it with some stir … Continue reading →

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28 Day Vegan Challenge : Days 14 and 15

Posted on February 16, 2013 by Lose Weight and Gain Health

2 days in pictures.  In addition to the food shown here, I nibbled on too many nuts and dried fruits, one bag of popcorn, 1 Bounce ball, some crisps, some vegan chocolates from Booja Booja and Goupie and too much … Continue reading →

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