Monthly Archives: June 2016

Four Days, Three Concerts

I have had a lot of fun in the last 4 days which is good for the soul but not necessarily for the improved health or weight loss I am aiming for Wednesday was amazing.  I went to Wembley with … Continue reading

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A Weekend Of Healthy Eating

I have had a very relaxing weekend which was much needed.  I had nothing in my diary ALL weekend which is unheard of but I have actually enjoyed it so much I want to do it again.  I did very … Continue reading

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Food Diary 10th May 2016

All she ate and drank today: A glass of water with thyroid supplements Orange and pink grapefruit juice with protein powder.  I shared the juice with Harvey. Half a watermelon. A mug of green tea with Alison. A stir “fry” … Continue reading

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Battling with Hypothyroidism

I was recently reminded that I had previously been diagnosed as being hypothyroid i.e. my thyroid is not functioning correctly and is under producing thyroid hormone or it could be producing enough but I am not able to utilise it … Continue reading

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An English Country Garden

I had a very busy and most enjoyable weekend.  I spent time with family and friends, appreciated the sunshine and managed to eat some delicious and nutritious food. I made a divine apricot and banana smoothie.The apricots were a bit … Continue reading

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April and May 2016

This is the longest I have gone without blogging since I started!  I have been busy, with some significant life changing events and also lots of celebrations with dear friends and family.  This blog will not be so much about … Continue reading

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