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Monthly Archives: June 2016
Four Days, Three Concerts
I have had a lot of fun in the last 4 days which is good for the soul but not necessarily for the improved health or weight loss I am aiming for Wednesday was amazing. I went to Wembley with … Continue reading
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A Weekend Of Healthy Eating
I have had a very relaxing weekend which was much needed. I had nothing in my diary ALL weekend which is unheard of but I have actually enjoyed it so much I want to do it again. I did very … Continue reading
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Food Diary 10th May 2016
All she ate and drank today: A glass of water with thyroid supplements Orange and pink grapefruit juice with protein powder. I shared the juice with Harvey. Half a watermelon. A mug of green tea with Alison. A stir “fry” … Continue reading
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Battling with Hypothyroidism
I was recently reminded that I had previously been diagnosed as being hypothyroid i.e. my thyroid is not functioning correctly and is under producing thyroid hormone or it could be producing enough but I am not able to utilise it … Continue reading
An English Country Garden
I had a very busy and most enjoyable weekend. I spent time with family and friends, appreciated the sunshine and managed to eat some delicious and nutritious food. I made a divine apricot and banana smoothie.The apricots were a bit … Continue reading
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April and May 2016
This is the longest I have gone without blogging since I started! I have been busy, with some significant life changing events and also lots of celebrations with dear friends and family. This blog will not be so much about … Continue reading
Posted in Beach, Uncategorized
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Lose Weight and Gain Health 