Monthly Archives: June 2012

Nutritional Therapy

Posted on June 29, 2012 by Lose Weight and Gain Health

I felt exhausted when I woke up today so decided to heal myself with excellent nutrition.  Luckily I was working from home so I could create my own healthy meals. Breakfast was a smoothie made with frozen mixed berries, cacao … Continue reading →

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Back To Brum

Posted on June 28, 2012 by Lose Weight and Gain Health

Recently back from a very busy 2 days in Birmingham.  Birmingham is known as England’s “second City”.  I am not sure why or in what regards but I must say I really like it.  Our office is in a redeveloped … Continue reading →

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She Started Walking

Posted on June 26, 2012 by Lose Weight and Gain Health

I couldn’t resist it today – had to have a Monmouth flat white and there was hardly any queue – surely an omen to get stuck in 🙂 Then off to Le Pain Quotidien for a yogurt granola parfait to … Continue reading →

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Briefly

Posted on June 25, 2012 by Lose Weight and Gain Health

Breakfast was tip top.  Overnight oats: 1/3 cup of oats, 1 tbsp oat bran, 2/3 cup almond milk, 1 tbsp chia seeds, 1/2 tsp cinnamon, 1 small banana chopped and 2 tbsp blueberries. I took lunch in to work too. … Continue reading →

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Something New

Posted on June 24, 2012 by Lose Weight and Gain Health

There is no doubt that yesterday I over ate.  I had more to drink than was probably wise but not enough to have a hang over – phew.  However, I woke up feeling jaded and uncomfortable so I tried something … Continue reading →

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Sunny Sports Day And A Sublime Supper

Posted on June 24, 2012 by Lose Weight and Gain Health

At Harvey’s school they hold sport’s day on a Saturday so working parents can attend.  The form for the day is to turn up with a picnic so as soon as I got up I started preparing it. The chick … Continue reading →

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WFH

Posted on June 22, 2012 by Lose Weight and Gain Health

Ever get puzzled by TLAs?  My work is full of them.  Most systems are TLAs and conversations and emails are full of them too.  Amazingly, you pick them up quickly.  Today was a good day.  I was OOO. Not on … Continue reading →

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A Royal Day Out

Posted on June 21, 2012 by Lose Weight and Gain Health

A day off work and a royal day out lined up.  So I started healthily.  Frozen blackberries 1 tbsp chia seeds 1 tbsp hemp protein powder plus a banana and a mixture of coco nut water and almond milk until … Continue reading →

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A Long Day

Posted on June 20, 2012 by Lose Weight and Gain Health

Woke up, fell out of bed Dragged a comb across my head (after I’d had a shower – natch) Found my way downstairs and drank a cup (well actually I didn’t have time for a cuppa) And looking up, I … Continue reading →

Posted in Diet Struggles | Tagged | 4 Comments

Posted on June 19, 2012 by Lose Weight and Gain Health

Originally posted on Dr Akilah – Celestial Healing Wellness Center:
Google There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains…

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