Monthly Archives: February 2013

Some Sugar and Salt in the Equation

I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check.  I definitely eat too much sugar so I … Continue reading

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My Fitness Pal

Some of my friends use http://www.myfitnesspal.com to track what they eat and how  much they exercise.  I decided to try it today.  If you track Weight Watchers points it does work and help you lose weight.  But I want to … Continue reading

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Eat What I Like Day

According to the Fast Diet, I could eat what I wanted today.  I was really, really hungry and looking forward to breakfast.  I did want a toasted cheese sandwich but instead went to pod and ordered a Flat White and … Continue reading

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Just Words

Today was the second of my restricted eating days i.e. eating only 500 calories.  Having read more about the science behind the Fast Diet (aka 5:2 diet), it seemed best to fast all day and have my 500 calories for … Continue reading

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Slow Cooking

I was definitely not going to have any sugar today and definitely no refined carbohydrates.  So for breakfast we went for eggs with kale and a frankfurter.  I had breakfast with Harvey and he ate the same as me.  I … Continue reading

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Home Cooking

Despite eating a very restricted diet yesterday, I was not at at all hungry when I woke up. I was still  feeling pleased with myself and wanted to eat healthily, despite being allowed to eat anything. Last night I had … Continue reading

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The Fast Diet

Several of my friends are doing the ‘Fast Diet’ which is also known as the ‘5:2 Diet’.  In a very brief summary, on the Fast Diet you eat what you like for 5 days a week and then “fast” the … Continue reading

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Some Superfood Some Not So Super

It was a very cold day in London today.  I woke up feeling tired as I had slept badly.  It always happens when I have a couple of drinks even though last night I didn’t go mad.   I had … Continue reading

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28 Day Vegan Challenge : They Think It’s All Over

It is now! Yup, I have given up my vegan experiment.  It was just too difficult when I am out of the house 5 long days a week.  Plus I am working very hard at the moment so when I … Continue reading

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28 Day Vegan Challenge : Day 16

Yes, it really is only day 16!  I wanted eggs for breakfast but vegans don’t eat eggs.  I did not want breakfast or cereal or fruit,  so I used up some left over rice and had it with some stir … Continue reading

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