Tag Archives: 80/10/10

Back To The Diet

Posted on September 16, 2016 by Lose Weight and Gain Health

I have been bad lately.  Very bad.  For a very long time.  But I have made some big decisions lately and am feeling more in control of my future and I don’t see a fat person in that future so … Continue reading →

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Carbs Are Not The Enemy

Posted on January 8, 2016 by Lose Weight and Gain Health

I hear far too often that people think they are being healthy and are really interested in nutrition and so they don’t eat carbs.  People think they are being really healthy by not eating bread, potatoes and pasta.  Some even … Continue reading →

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Spontaneity

Posted on June 28, 2015 by Lose Weight and Gain Health

So much in life is planned, organised, scheduled.  It has to be and I get that.  But I do enjoy days that happily evolve from an open and clear page in the diary to a pleasant variety of events. I … Continue reading →

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International Hummus Day

Posted on May 13, 2015 by Lose Weight and Gain Health

I saw today, thanks to my chum Lucy, that it is the 4th International Hummus Day.  I had never heard of such a thing before and coincidentally, I had hummus today, which I rarely eat.  That was before I knew … Continue reading →

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Curry Night

Posted on May 5, 2015 by Lose Weight and Gain Health

I ate a big variety of vegetables today and some fruit. Watermelon and grapes for breakfast. This is half a mini watermelon and a bunch of grapes. I felt peckish mid morning and had some pecans and sultanas. I went … Continue reading →

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Phenomenal Support

Posted on May 4, 2015 by Lose Weight and Gain Health

Harvey and I had a much too short but oh so very splendid visit to the Dav’s in Leicestershire this weekend.  Lara was there when we arrived which made it even better. On Sunday morning I made a large green/brown … Continue reading →

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26 Pound Weight Loss

Posted on May 1, 2015 by Lose Weight and Gain Health

Friday is weigh day and I was excited today because I have basically been really good this week.  I really had been good.  I lost 3 pounds this week which puts my loss this year so far at 26 pounds. … Continue reading →

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Another Vegan Day

Posted on April 28, 2015 by Lose Weight and Gain Health

I am really getting in to the ways of eating vegan and feeling so good for it too.  I am eating whole food and plant-based rather then vegan junk food as obviously, living on junk such as wine and crisps … Continue reading →

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Craving Vegetables

Posted on April 27, 2015 by Lose Weight and Gain Health

Something very strange is going on around here.  It has never happened to me before but it certainly is now.  I am beginning to get very excited about eating vegetables.  It seems that the more plant food I eat, the … Continue reading →

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801010 Day 8

Posted on April 9, 2015 by Lose Weight and Gain Health

I felt ok today but slightly itchy which I think was an allergy to the quinoa I had last night.  I need to avoid quinoa but we had run out of rice so I tried it yesterday but that familiar … Continue reading →

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