Tag Archives: Spinach

Phenomenal Support

Posted on May 4, 2015 by Lose Weight and Gain Health

Harvey and I had a much too short but oh so very splendid visit to the Dav’s in Leicestershire this weekend.  Lara was there when we arrived which made it even better. On Sunday morning I made a large green/brown … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

26 Pound Weight Loss

Posted on May 1, 2015 by Lose Weight and Gain Health

Friday is weigh day and I was excited today because I have basically been really good this week.  I really had been good.  I lost 3 pounds this week which puts my loss this year so far at 26 pounds. … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments

Special People

Posted on May 26, 2013 by Lose Weight and Gain Health

Another sunny day – yippee.  I was straight in to the garden today before I even had a cuppa.  I couldn’t wait to get going.  Unlike others in the house this morning who were quite content to stay inside. I … Continue reading →

Posted in Uncategorized | Tagged , | 1 Comment

The Tea Warehouse

Posted on April 11, 2013 by Lose Weight and Gain Health

I spent today in a tea warehouse!  Yes, I really did.  This was not how I planned my day.  The plan was to have the breakfast of banana, Co Yo and berries I had prepared the night before and as … Continue reading →

Posted in Uncategorized | Tagged , , , , | 3 Comments

A Happy Day

Posted on March 16, 2013 by Lose Weight and Gain Health

What is it that makes a day a happy day?  Sometimes it is the excitement of a particular occasion or going somewhere special.  At other times though, like today, it is the simplicity and ordinariness that makes it happy. For … Continue reading →

Posted in Keep It Local | Tagged , , | 2 Comments

28 Day Vegan Challenge : Days 12 and 13

Posted on February 13, 2013 by Lose Weight and Gain Health

This is a blog of 2 tales.  Day 12 was really good but today was really hard.  I was in a picky mood and unfortunately I gave in to my sweet cravings.  So I have stuck to being vegan but … Continue reading →

Posted in Dairy Free | Tagged , | 1 Comment

Sub Zero Salads

Posted on January 16, 2013 by Lose Weight and Gain Health

2 days eating and exercise in one post today.  I was out last night hence no blog and this will be brief as I am very tired and actually want nothing more than to curl up in bed with my … Continue reading →

Posted in Uncategorized | Tagged , , | 6 Comments

Surprising Salad

Posted on November 25, 2012 by Lose Weight and Gain Health

I managed to eat healthy food all day – whoop whoop. Tropical Porridge for breakfast. Ingredients: 1/4 cup of porridge oats 3/4 cup hemp seed milk 1/2 passionfruit 1 tbsp raw coconut chips 1/2 tbsp chia seeds 1 banana I … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Recipe | Tagged , , , , | Leave a comment

Caffeine Free Zone

Posted on June 11, 2012 by Lose Weight and Gain Health

Tonight I celebrate going 3 days with no caffeine.  Yes, that means no coffee and no tea.  I am giving up because I was gradually having more and more.  What started as the occasional cup on my way in to … Continue reading →

Posted in Diet Struggles, Grow Your Own | Tagged , , , , | 9 Comments

Ped

Posted on May 5, 2012 by Lose Weight and Gain Health

-ped or -pede [from Latin pēs, ped-  foot] Objectives of the day:  eat a mainly plant based diet, go for a walk, have a pedicure and buy shoes. Green smoothie for breakfast, starting with chard and spinach from the garden, plus an apple and a banana … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle | Tagged , , , , , | Leave a comment