Monthly Archives: October 2017

On Plan

Posted on October 30, 2017 by Lose Weight and Gain Health

I popped in to a supermarket today to buy a couple of pumpkins so we could carve them. I was surprised they were so cheap.  I am astonished that pumpkin farmers make enough money for it to be a viable … Continue reading →

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Cafe Culture

Posted on October 29, 2017 by Lose Weight and Gain Health

One of my little pleasures is sitting in a good cafe, enjoying coffee and food and good company.  Sometimes (rarely) I can resist the temptations lined up on the counter but I often don’t.  This weekend I spent time in … Continue reading →

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Summer In Autumn

Posted on October 27, 2017 by Lose Weight and Gain Health

What an amazingly sunny and warm day we had today !!  The lovely weather inspired us to have a long walk through the Hastings Country Park which was stunning; more on that in a minute as we shall begin with … Continue reading →

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Copenhagen: Norrebro, Paper Island, Tivoli and Carlsberg.

Posted on October 27, 2017 by Lose Weight and Gain Health

This post is a quick romp through two days we enjoyed in Copenhagen.  We hired bicycles on Tuesday so we could go to some of the places we wanted to visit which were a bit too far to walk.  I … Continue reading →

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Copenhagen: Christianshavn and City

Posted on October 23, 2017 by Lose Weight and Gain Health

This is my third visit to Copenhagen so you could say I am a fan. I like all of the parts of Scandinavia I have seen and Copenhagen is no exception.   I am here for a few days with … Continue reading →

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Lots Of Walking And A Cookery Class

Posted on October 21, 2017 by Lose Weight and Gain Health

I have been so busy for the last few days!  Busy doing fun things that have made me very happy.  One bit of particularly happy news is that I lost 1 pound on Friday which was amazing after last weekend’s … Continue reading →

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Eating Simply

Posted on October 18, 2017 by Lose Weight and Gain Health

I ate very simply today and exercised and I feel good for it. Breakfast was a repeat of Monday’s yummy buckwheat groats with cashew nut milk, cinnamon and a fresh orange.  This tastes delicious and keeps me feeling full and … Continue reading →

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Eight Sisters, a Friend and a Dhal

Posted on October 17, 2017 by Lose Weight and Gain Health

My sister Abi and friend Alison live in Seaford, East Sussex, and they sometimes post photos of the white cliffs of the Seven Sisters.  I joined them both this morning to walk there, in the Seven Sisters Country Park.  Despite … Continue reading →

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Under a Saharan Sky

Posted on October 16, 2017 by Lose Weight and Gain Health

I felt very tired today so decided to take care of myself by resting a little and eating well.  I have got really sore feet from walking so far in shoes that were too small.  My feet are blistered, bruised … Continue reading →

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Hastings Borough Bonfire Society Event 2017

Posted on October 15, 2017 by Lose Weight and Gain Health

WOW, WOW, WOW !!!  What an amazing event the Hastings Borough Bonfire Society (HBBS) put on last night.  I joined the HBBS a few months ago and since the day I joined, I have been so impressed by all they … Continue reading →

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