Tag Archives: Egg

Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Little Catch Up

Posted on March 27, 2013 by Lose Weight and Gain Health

Another busy few days with not enough time to blog so here’s a quick catch up. I spent yesterday in the office near Borough Market and decided to sit and enjoy a Monmouth coffee before getting started with the working … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

Frollicking Follicles

Posted on December 2, 2012 by Lose Weight and Gain Health

Brrrrrrrrr.  It continues to be cold and continues to be beautiful with blue skies.  I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce.  That set me up well for the day. … Continue reading →

Posted in Keep It Local | Tagged , , | Leave a comment

Murray Mania

Posted on July 8, 2012 by Lose Weight and Gain Health

I went to an amazing party last night.  The live band were really good, the food was delicious and best of all, lots of my local friends were there.  Thank you Mike and Mirella for such a great party – … Continue reading →

Posted in Keep It Local | Tagged | 2 Comments

Another Jubilee Celebration

Posted on June 4, 2012 by Lose Weight and Gain Health

I tried to revert to macrobiotic eating today and started with egg fried rice and vegetables.  I picked 4 types of leaves from the garden: beetroot leaf, broccoli, chard and spinach. I received a package from my favourite on-line health … Continue reading →

Posted in Grow Your Own, Keep It Local | Tagged , , , | 4 Comments

Easy Sunday

Posted on March 4, 2012 by Lose Weight and Gain Health

When I turned the radio on this morning (Steve Wright’s ‘Love Songs’ was on) Lionel Ritchie was singing “easy like Sunday morning”.  Oh yes, Sunday mornings are so relaxed compared to the rest of the week.  Well, they are since … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , , , , , , , , | 2 Comments

Those Magnificent Men

Posted on January 29, 2012 by Lose Weight and Gain Health

It rained heavily early this morning but by 8 am the sun made a big effort to appear. Harvey and Lucas took the dogs out for a walk.  For a bit longer than I expected so I was relieved to … Continue reading →

Posted in Recipe | Tagged , , , , | Leave a comment

Dragon Tattoo

Posted on January 10, 2012 by Lose Weight and Gain Health

I went for another scramble today.  I had some portabellini mushrooms which look like this: I am not always a fan of mushrooms.  They can seem too earthy and rubbery but occasionally they are exactly what I fancy and so … Continue reading →

Posted in Lose Weight | Tagged , , , | 5 Comments

Bank Holiday in Balham

Posted on January 2, 2012 by Lose Weight and Gain Health

I enjoyed yesterday’s scramble so much I made another one today with just 3 ingredients: kale, egg and onion. It was delicious. Just what I wanted. We went to Balham for lunch with James’ sister, Anne and her family. We … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

The First Day of 2012

Posted on January 1, 2012 by Lose Weight and Gain Health

I wanted my first mouthful of food/drink of the new year to be very healthy. I made a freshly squeezed juice with 1 pear, 1 carrot, 1 celery stick, ½ a lemon and some cayenne pepper.  Apparently cayenne boosts the metabolism … Continue reading →

Posted in Healthy Lifestyle, Recipe | Tagged , , | 2 Comments