I was so hungry overnight after my fast I had trouble sleeping 😦 . So I was very excited about getting a big but healthy breakfast so I made it at home and took it to work. This breakfast needs at least 2 hours soaking to make the oats swell up and soften the almonds for ease of digestion.
2 Hour Oats with Nuts and Yogurt
Ingredients (serves 1-2)
30 g almonds
1 tbsp chia seeds
Hazelnut milk (or milk of choice)
I mashed a large banana in to my pot.
It was also surprisingly high in calories and sugars so I will cut down the oats, yogurt and nuts next time.
|Tetley – Tea – With Semi Skimmed Milk.||69||6||3||4||6||57|
|Yeo Valley Organic – Natural Yogurt, 100 g||83||7||4||5||7||0|
|Organic Jumbo Oats, 50 g||188||34||3||6||1||0|
|Raw – Chia Seeds1 Tbsp.||35||4||2||2||0||0|
|1.5 banana (medium)||158||41||0||2||21||2|
|Natural Raw Almonds, 30 g||181||1||16||8||1||5|
|Hazelnut Milk, 200 mL||101||13||5||2||5||0|
I spent a very pleasant lunch time in my favourite travel agents, discussing this summers exciting plans 🙂
On the way back in to the office I grabbed a Feta and Spinach wrap with salad from the Turkish stall. This was the best one yet. First time I have tried the Feta and Spinach but definitely not the last!
I was able to leave the office slightly early tonight so I could get home to see Lara who has returned home for the Easter holidays. I had a very unhealthy but delicious supper of fish and chips, wine and chocolate. Oops!