I was so hungry overnight after my fast I had trouble sleeping 😦 .  So I was very excited about getting a big but healthy breakfast so I made it at home and took it to work.  This breakfast needs at least 2 hours soaking to make the oats swell up and soften the almonds for ease of digestion.

2 Hour Oats with Nuts and Yogurt

Ingredients (serves 1-2)
1 banana
30 g almonds
1 tbsp chia seeds
50g oats
Hazelnut milk (or milk of choice)
Probiotic yogurt

Method

I mashed a large banana in to my pot.

Added 50g oats, 10 g Chia seeds and 30g almonds.

Poured in some hazelnut milk and added 100g probiotic natural yogurt.

Stirred it all together and left it to soak for the 2 hours it takes me to get from home to the office.  It was delicious.

It was also surprisingly high in calories and sugars so I will cut down the oats, yogurt and nuts next time.

I spent a very pleasant lunch time in my favourite travel agents, discussing this summers exciting plans 🙂

On the way back in to the office I grabbed a Feta and Spinach wrap with salad from the Turkish stall.  This was the best one yet.  First time I have tried the Feta and Spinach but definitely not the last!

I was able to leave the office slightly early tonight so I could get home to see Lara who has returned home for the Easter holidays.  I had a very unhealthy but delicious supper of fish and chips, wine and chocolate.  Oops!