Tag Archives: Cheese

Supper With The Natives

Posted on September 20, 2014 by Lose Weight and Gain Health

Yesterday I had the local natives round for supper.  It was all very casual, partly because I am, partly because they are and partly because it was a Friday and I was working all day.  So supper was simple to … Continue reading →

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Not Quite Centre Court

Posted on May 30, 2014 by Lose Weight and Gain Health

I managed to eat well and exercise today plus eat out and resist amazing cakes and spend a couple of hours in the pub with just one glass of wine.  All that temptation was resisted which is very pleasing but … Continue reading →

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Cheese IS OK

Posted on October 24, 2013 by Lose Weight and Gain Health

I was delighted to read yesterday, in the very highly esteemed BMJ (British Medical Journal) an article about Saturated fat.  Saturated fat is found in dairy products and red meat among others.  It is not the evil food product that … Continue reading →

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Not Counting

Posted on April 14, 2013 by Lose Weight and Gain Health

I am not counting today.  Not counting points or calories or all the other ways one can track what one eats such as using My Fitness Pal.  However, that is not because I am eating with reckless abandon.  I will … Continue reading →

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Being In Control

Posted on January 10, 2013 by Lose Weight and Gain Health

I woke up feeling very pleased with myself today.  Last night I discovered a packet of these in the cupboard.  They are my favourite crispbread and I bought them to have at Christmas as a treat with cheese or just … Continue reading →

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Magnificent Muesli

Posted on January 4, 2013 by Lose Weight and Gain Health

I dedicate today’s blog to the wonderful muesli I had for breakfast.   This is the muesli I bought from the Town Mill in Lyme Regis on Saturday.  It is full of fruit, seeds and a good variety of nuts. … Continue reading →

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Waterloo Sunrise

Posted on January 2, 2013 by Lose Weight and Gain Health

Today I saw one of the best sunrises I have ever seen. It just got better and better. The sky was so pink it reflected in the River and we had a pink River Thames! The sun eventually rose.  As … Continue reading →

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Three Very Good Things

Posted on November 26, 2012 by Lose Weight and Gain Health

Pumpkin porridge made its debut today.  Well, made its debut this Autumn/Winter.  I added 1/2 a cup of pureed canned pumpkin to my oats, almond milk, chia seeds and pumpkin spice.  Yummy. Yesterday I finally caught up with some of … Continue reading →

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Contrasts

Posted on August 2, 2012 by Lose Weight and Gain Health

I have been so badly behaved with my eating recently but today I was really good :-).  I came home from Birmingham last night and was too tired to post but here are a couple of pics I would have … Continue reading →

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A Few Words

Posted on July 12, 2012 by Lose Weight and Gain Health

Not too much to say today as I have been so busy I am knackered.  I have worked from home but only stopped after 8pm and it has been very hectic. I started with a smoothie made with dried acai … Continue reading →

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