Tag Archives: Mango

Spontaneity

Posted on June 28, 2015 by Lose Weight and Gain Health

So much in life is planned, organised, scheduled.  It has to be and I get that.  But I do enjoy days that happily evolve from an open and clear page in the diary to a pleasant variety of events. I … Continue reading →

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Fruit Haul

Posted on June 27, 2015 by Lose Weight and Gain Health

A lot of fruit was bought and consumed by The Little Fella and myself today.  I started this bright and sunny Saturday with a punnett of red grapes, which we munched on our way up to Sevenoaks. Isn’t fruit amazing … Continue reading →

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Vegetable Sushi

Posted on May 12, 2015 by Lose Weight and Gain Health

I made a very green and very drinkable smoothie for breakfast this sunny morning.  3 bananas, 2 kiwis, half a large bag of spinach and a cup of coconut milk. I went to Wholefoods at lunch time to buy some … Continue reading →

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801010 Day 8

Posted on April 9, 2015 by Lose Weight and Gain Health

I felt ok today but slightly itchy which I think was an allergy to the quinoa I had last night.  I need to avoid quinoa but we had run out of rice so I tried it yesterday but that familiar … Continue reading →

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801010rv Days 3 and 4

Posted on April 4, 2015 by Lose Weight and Gain Health

Well it is true to say that I have failed to eat raw, failed to eat vegan (on day 3) and failed to eat in the 801010 ratio.  This is a tough diet to follow, especially at Easter when people … Continue reading →

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Counting Calories

Posted on September 30, 2014 by Lose Weight and Gain Health

I stuck with it again today.  In fact, a small part of me enjoys thinking about what I can have with my calorie allowance for the day.  Using the My Fitness Pal app makes it really easy. Breakfast was 2 … Continue reading →

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Four Meals A Day

Posted on September 3, 2014 by Lose Weight and Gain Health

When I was visiting my sister Abi on Monday, Alison popped round and was telling me about a diet she is following where you eat 4 small meals a day.  I thought I would try it because sometimes I leave … Continue reading →

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The Novice’s Room

Posted on August 30, 2014 by Lose Weight and Gain Health

I worked from home again on Friday which makes it so much easier to eat healthily. This was breakfast! With some of this. I blended 1 perfectly ripe mango with some coconut chips and 4 frozen bananas until it had … Continue reading →

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Munchy Mungous

Posted on June 12, 2013 by Lose Weight and Gain Health

So one bad night’s sleep and the diet goes to pot 😦 . I just had to start with a coffee.  I resisted the croissant but did have an organic egg and cress sandwich for breakfast from Konditor & Cook. … Continue reading →

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Pure Purple Pleasure

Posted on May 15, 2013 by Lose Weight and Gain Health

I made one of my best ever breakfasts this morning with just 3 ingredients. Cashew nuts, frozen blueberries and a fresh banana. I added no liquid so it remained thick.  Very thick, with small nuggets of cashews, which I had … Continue reading →

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