Tag Archives: Goat’s Cheese

Purple Globes

I lost 2 pounds this week which I was pleased about as I have not been perfect.  I think my saving grace has been a good amount of exercise (walking, gardening and tennis), sensible portion sizes and no binges.  So … Continue reading

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The Sick Room

My cold was so heavy today I was unable to go to work.  This is the first sick day I have taken in about 2 years so I was disappointed but I really couldn’t go in.  I slept for hours … Continue reading

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Healing Myself

Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading

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Back To It

Back to it today.  Back to eating what I like.  Well, determined to lose weight and be healthy. The first cuppa in a week was so gooood. Breakfast was some cherry tomatoes lightly sautéed in a smudge of butter and … Continue reading

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Could I please have some peace and quiet?   Thank you.

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New Pleasures

I made several new foodie things today but started with an old favourite, oats with cinnamon, raisins and apple. Porridge made with 1/3 cup oats, 1/3 cup water, 1/3 cup soya milk, 1/2 tsp cinnamon, 1 tbsp raisins, 1 tsp … Continue reading

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Bucking The Trend

We woke up this morning to a light and patchy covering of snow.  Oh my gosh it was cold!  I was going to make a fresh vegetable juice for breakfast but was too cold to do more than dismiss that … Continue reading

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The Joes Were Sloppy

You get 2 recipes today 🙂 . I have eaten out a bit in the past few days which is lovely but I do miss cooking so I was eager to get going in the kitchen.  Plus today is Saturday … Continue reading

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Feeling Japanese

I have shown no restraint in the past few days and have enjoyed every mouthful and sip.  Now it is time to start scaling back.  I am not rushing to be super healthy but am beginning to get back on … Continue reading

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A visit to Moons Green Charcuterie

Harvey has broken up for Christmas so I had a little companion with me all day :-).  We started with a smoothie.  I made one without a banana as I was conscious that I have eaten a bit too much … Continue reading

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