Monthly Archives: January 2015

Hunger and Satiation

Posted on January 28, 2015 by Lose Weight and Gain Health

I have stuck with my whole foods and plant based diet but it has been hard the last couple of days to eat enough at the right time.  So I have been very hungry but I didn’t give in and … Continue reading →

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Sometimes I Don’t Mind Mondays

Posted on January 26, 2015 by Lose Weight and Gain Health

I always feel really tired on a Monday but today I didn’t feel as tired as usual.  My itchy rash gradually cleared up towards the end of last week and was gone by Sunday so it was a relief to … Continue reading →

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A Healthy Sunday

Posted on January 25, 2015 by Lose Weight and Gain Health

I slept really badly last night and that often leads to a lazy day where I eat too much and crave and then over-eat sweet and carby foods.  However, eating so many whole foods and plant foods makes you want … Continue reading →

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Nil Point

Posted on January 24, 2015 by Lose Weight and Gain Health

Apart from an imaginative breakfast, I would receive nil point for imagination for the rest of today’s meals and no walk either.  It was just one of those days unfortunately. I woke up to a lovely sunny day and intended … Continue reading →

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14 Pounds Less Of Me Than There Was On NYE

Posted on January 23, 2015 by Lose Weight and Gain Health

Stepping on to the scales today was a real pleasure because it showed me a 4 pound loss.  Add that to the 10 pound loss I had got to last week and that makes 14 pounds lost since New Years … Continue reading →

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London Times

Posted on January 22, 2015 by Lose Weight and Gain Health

I have had some wonderful times in London the last few days.  I enjoyed a long walk on Tuesday evening from Seven Dials to Borough.  It was cold but clear and calm and London looked amazing in the dark.  This … Continue reading →

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Takeaway-Tastic

Posted on January 19, 2015 by Lose Weight and Gain Health

I had four takeaways today. 1. A leftover pancake with coconut yogurt, pomegranate and 2 small bananas The pancakes are better hot but they worked very well in this concoction.  It was a bit like having cake for breakfast 🙂 … Continue reading →

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A Pink Salad

Posted on January 18, 2015 by Lose Weight and Gain Health

I managed a decent walk today in one of the local forests.  Despite the drizzling rain I took the dogs out and walked as fast as I was able to.  I think we walked for about an hour and the … Continue reading →

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Forks Over Knives Lifestyle

Posted on January 17, 2015 by Lose Weight and Gain Health

Towards the end of last year, I hard about a film called ‘Forks Over Knives’ from several different sources.  It was released in 2011 but I had not heard about it before.  I ordered it and watched it, quite fascinated. … Continue reading →

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A Vegan Chilli – For Julie

Posted on January 16, 2015 by Lose Weight and Gain Health

I have been feeling a little below par this week and have been getting increasingly itchy and scratchy.  Today a rash broke out and became worse as the morning went along.  I eventually went to the Doctors but they are … Continue reading →

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