Monthly Archives: January 2016

Lebanese Lentils and Roasted Cauliflower

Posted on January 31, 2016 by Lose Weight and Gain Health

I was in the mood for cooking when I got up today and before even having breakfast I baked a banana bread to have during the week.  I was going to blog the recipe but I made such a delicious … Continue reading →

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Dog Walking

Posted on January 30, 2016 by Lose Weight and Gain Health

This has been one of my worst weeks ever, with too many sad events and too much bad news. We had to say good bye to our lovely Dylan.  He has been ill for a while and he deteriorated very … Continue reading →

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Weekly Mash Up

Posted on January 24, 2016 by Lose Weight and Gain Health

This has been a very hectic, busy and stressful week with far too many things going on for me to deal with.  But somehow I did it but it meant I didn’t manage to blog and I didn’t eat the … Continue reading →

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Baby It’s Cold Outside

Posted on January 19, 2016 by Lose Weight and Gain Health

Gosh it’s cold outside today!  It feels really freezing cold here in my little corner of England.  Not ultra cold by global standards perhaps but I am really struggling to stay warm tonight.  I will be heading to my cosy … Continue reading →

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Pancakes And An 18th Birthday Party

Posted on January 17, 2016 by Lose Weight and Gain Health

What a lovely weekend I have had. Saturday morning began with pancakes.  I used a vegan recipe from The Happy Herbivore. Pancakes Ingredients 1 cup wholewheat flour 1 tbsp baking powder 1/2 tsp ground cinnamon 1/8 tsp fine salt 1 … Continue reading →

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Vegan Junk Food

Posted on January 15, 2016 by Lose Weight and Gain Health

Vegan Food is not always healthy!  Breakfast was though; I made a smoothie with bananas, blackberries and a splash of almond milk. Really delicious. I ate way too much of this today. I shouldn’t have bought such a big bag. … Continue reading →

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Belfast

Posted on January 14, 2016 by Lose Weight and Gain Health

I have just spent 2 days in Belfast!  I did spend most of that time in the office but managed to see a little of the city centre. I left home on Wednesday and caught an early flight to Belfast. … Continue reading →

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20,000 Steps

Posted on January 10, 2016 by Lose Weight and Gain Health

I walked 20,000 + steps today.  It was relatively easy actually as I did 3 different walks.  The first was early as I had to take the dogs out.  It is easier at home as I can shoo them out … Continue reading →

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Sissinghurst and Ramsgate

Posted on January 9, 2016 by Lose Weight and Gain Health

I had a very pleasant Saturday lined up today.  I had the morning to myself, part of which I spent cooking to get meals prepared for tonight and Monday night, a dog walk with a dear friend and an evening … Continue reading →

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Carbs Are Not The Enemy

Posted on January 8, 2016 by Lose Weight and Gain Health

I hear far too often that people think they are being healthy and are really interested in nutrition and so they don’t eat carbs.  People think they are being really healthy by not eating bread, potatoes and pasta.  Some even … Continue reading →

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