Tag Archives: Kale

3 Simple Vegan Meals

Posted on June 13, 2015 by Lose Weight and Gain Health

Weigh Day Friday and I lost 2 pounds this week which is great.  It gets me to a total of 27 pounds lost year to date.  I have been yo-yoing up and down recently so it was good to have … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 3 Comments

Happy Raw Day

Posted on March 10, 2015 by Lose Weight and Gain Health

I ate very well today.  Everything was either fruits or veggies, it was all raw and it all tasted good.  I felt really good too.  Bright, alert and focused, even though I worked hard all day, had no time to … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments

A Healthy Sunday

Posted on January 25, 2015 by Lose Weight and Gain Health

I slept really badly last night and that often leads to a lazy day where I eat too much and crave and then over-eat sweet and carby foods.  However, eating so many whole foods and plant foods makes you want … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Going With It

Posted on January 6, 2015 by Lose Weight and Gain Health

I continue to go with my new lifestyle of eating mainly plants and whole foods.  I was a bit worried about going back to work where there are so many temptations but I did well again.  In part thanks to … Continue reading →

Posted in Dairy Free, Healthy Lifestyle | Tagged , , , , , , | 2 Comments

Cloudberry Jam

Posted on November 30, 2014 by Lose Weight and Gain Health

I decided to support my immune system with a big dose of vitamins today and I found I was craving citrus fruits.  Consider this to be a citrus blast against the cold I have been battling for several days now. … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Superfoods and Super Syns

Posted on November 9, 2014 by Lose Weight and Gain Health

I intended to flood my body with super foods today and get in lots of exercise.  I did complete both those goals but then the wine and pudding came out which was a disastrous combination. The day started so well. … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Pride

Posted on October 4, 2014 by Lose Weight and Gain Health

I was feeling very proud of my eating efforts today until I went to the cinema to see ‘Pride’.  What an utterly brilliant film; gay rights, striking miners, Thatcher’s Britain, 1980’s music and themes of community, comradeship, tolerance and acceptance … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

Kale and Chard

Posted on May 9, 2014 by Lose Weight and Gain Health

I do like having lots of kale and chard in the garden and they seem to be there all year round which is even better. I will cut the flowers off the kale this weekend but I have enjoyed having … Continue reading →

Posted in Uncategorized | Tagged , | 2 Comments

Cavolo Nero, Three Times

Posted on March 23, 2014 by Lose Weight and Gain Health

I constantly hear about how good kale is for you and wanted to try some other varieties so in this weeks shopping I popped a large bag of Cavolo Nero, also known as ‘Black Tuscan Kale’ and ‘Dinosaur Kale’.  It … Continue reading →

Posted in Uncategorized | Tagged | 2 Comments

Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment