Category Archives: Nutrition

Cake And Fizz Party

Posted on September 2, 2012 by Lose Weight and Gain Health

I had a lovely party to look forward to on Saturday night so I made sure I ate lightly and healthily all day. I started with a delicious breakfast which featured raw buckwheat groats.  Buckwheat is full of fibre and … Continue reading →

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Back To The Food

Posted on July 3, 2012 by Lose Weight and Gain Health

I seem to have digressed away from the food recently but today I am back.  Back on food.  Healthy and nutritious food. I have not felt quite right since Saturday.  I have had a very irritable stomach which is most … Continue reading →

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The Future Is Green

Posted on March 9, 2012 by Lose Weight and Gain Health

I was in Birmingham yesterday and the day started with a great breakfast in the heavenly hotel.  A bowl of muesli with some added dried fruits and nuts (they had a fab selection of extra sprinkles so I put some … Continue reading →

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Fancy a Date?

Posted on December 6, 2011 by Lose Weight and Gain Health

My intention today was to try and eat all raw foods again.  I had made an overnight oat mix by soaking 1 cup of oats with 2 cups of almond milk and 2 tbsp chia seeds before I went to … Continue reading →

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Keen on Quinoa

Posted on November 17, 2011 by Lose Weight and Gain Health

Today started so badly.  My alarm clock did not work so I started my day late and did not have time for breakfast.  One of my new golden rules broken within a week – always make time for breakfast.  D’oh! … Continue reading →

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Rain, Rain, Go Away

Posted on August 23, 2011 by Lose Weight and Gain Health

Having had a wonderful mini break in Wales and Warwickshire,  I was excited about getting up this morning to check out the garden, until I heard the deafening roar of a torrential downpour of rain.  Oh gloom!  A day indoors. … Continue reading →

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The Last Supper

Posted on August 18, 2011 by Lose Weight and Gain Health

The last supper at home.  Well, for a while anyway as we are off to the Green Man Festival in the Brecon Beacons and then Warwickshire for a few days. The health benefits of curly kale are widely extolled.  But … Continue reading →

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