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Category Archives: Nutrition
Cake And Fizz Party
I had a lovely party to look forward to on Saturday night so I made sure I ate lightly and healthily all day. I started with a delicious breakfast which featured raw buckwheat groats. Buckwheat is full of fibre and … Continue reading
Back To The Food
I seem to have digressed away from the food recently but today I am back. Back on food. Healthy and nutritious food. I have not felt quite right since Saturday. I have had a very irritable stomach which is most … Continue reading
Posted in Grow Your Own, Nutrition, Recipe
Tagged Berries, Blueberries, Omelette, Smoothie
5 Comments
The Future Is Green
I was in Birmingham yesterday and the day started with a great breakfast in the heavenly hotel. A bowl of muesli with some added dried fruits and nuts (they had a fab selection of extra sprinkles so I put some … Continue reading
Posted in Healthy Lifestyle, Nutrition
Tagged Aubergine, Green Smoothie, Muesli, Mushrooms, Salad, Spinach, Tomatoes
2 Comments
Fancy a Date?
My intention today was to try and eat all raw foods again. I had made an overnight oat mix by soaking 1 cup of oats with 2 cups of almond milk and 2 tbsp chia seeds before I went to … Continue reading
Keen on Quinoa
Today started so badly. My alarm clock did not work so I started my day late and did not have time for breakfast. One of my new golden rules broken within a week – always make time for breakfast. D’oh! … Continue reading
Rain, Rain, Go Away
Having had a wonderful mini break in Wales and Warwickshire, I was excited about getting up this morning to check out the garden, until I heard the deafening roar of a torrential downpour of rain. Oh gloom! A day indoors. … Continue reading
Posted in Grow Your Own, Healthy Lifestyle, Lose Weight, Nutrition, Recipe
Tagged Almond Butter, Bolognese, Cherries, Eggs, Omelette, Porridge, Spinach, Strawberries, Swiss Chard
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The Last Supper
The last supper at home. Well, for a while anyway as we are off to the Green Man Festival in the Brecon Beacons and then Warwickshire for a few days. The health benefits of curly kale are widely extolled. But … Continue reading
Posted in Grow Your Own, Healthy Lifestyle, Lose Weight, Nutrition, Recipe
Tagged Cheese, Mushrooms, Omelette. Eggs, Swiss Chard, Tomatoes, Vegetables
1 Comment
