Tag Archives: Courgettes

The Breakfast Club

Posted on April 30, 2015 by Lose Weight and Gain Health

My favourite time of the day is morning and I think my favourite meal time is breakfast.  I love the (usual) freshness of the morning air, the peace and quiet, the promise of the day ahead.  Breakfast is often simple … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments

Home Cooking

Posted on January 4, 2015 by Lose Weight and Gain Health

I was full of beans when I woke up after another goods night sleep and very organised today.  I finished sorting out the study and made lots of tasty and nutritious food for today and the week ahead. Within an … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

Bean Feast

Posted on August 4, 2014 by Lose Weight and Gain Health

I am really enjoying Day-Off-Mondays.  Especially when the sun is shining and I have the delightful company of the Little Fella. I over ate this weekend.  Massively.  So decided to have 2 juices today instead of breakfast and lunch and … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments

A Conversation With Oscar Wilde

Posted on July 7, 2014 by Lose Weight and Gain Health

I was up ridiculously early this morning and walking about in the bright early morning sunshine in Central London just after 6:30am today. The area opposite the station has lots of homeless people.  They are often seen in their sleeping … Continue reading →

Posted in Uncategorized | Tagged , | 4 Comments

Trying Pure

Posted on March 26, 2014 by Lose Weight and Gain Health

I try to walk from the station to the office by a different route each day.  Partly to get some exercise in and partly because I am loving being in this part of London so much. Today I strolled along … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Extending the Vegetable Patch

Posted on March 24, 2014 by Lose Weight and Gain Health

The sunshine we have enjoyed recently has inspired me to get out in the garden.  That and my recent gardening course.  I bought this little box of 5 seed packets. When I opened it up, inside there was a cute … Continue reading →

Posted in Uncategorized | Tagged , | 1 Comment

Time For Breakfast

Posted on January 27, 2014 by Lose Weight and Gain Health

A dear friend of mine asked me to recommend something for breakfast.  The brief was a good simple porridge with chia seeds.  Something healthy but filling and that keeps you full for ages and is low in sugar.  To remain … Continue reading →

Posted in Uncategorized | Tagged , | 2 Comments

Spiralling

Posted on June 3, 2013 by Lose Weight and Gain Health

What a stunningly beautiful day it was today.  This is the view of one of my favourite parts of the garden just after 6am.  It really is a riot of colour and due to get even better. Having enjoyed the … Continue reading →

Posted in Lose Weight, Uncategorized | Tagged , , , | 6 Comments

Contrasts

Posted on August 2, 2012 by Lose Weight and Gain Health

I have been so badly behaved with my eating recently but today I was really good :-).  I came home from Birmingham last night and was too tired to post but here are a couple of pics I would have … Continue reading →

Posted in Recipe | Tagged , , , , | 3 Comments

Glad That’s Over

Posted on April 27, 2012 by Lose Weight and Gain Health

Today started well.  I had a little treat of a coffee from my favourite coffee shop on the way to work.  Flat White Friday 🙂 At work, I enjoyed the breakfast I had brought in of oats, yogurt and 2 … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments