Tag Archives: Brown Basmati Rice

Vegetable Sushi

Posted on May 12, 2015 by Lose Weight and Gain Health

I made a very green and very drinkable smoothie for breakfast this sunny morning.  3 bananas, 2 kiwis, half a large bag of spinach and a cup of coconut milk. I went to Wholefoods at lunch time to buy some … Continue reading →

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Planning Paid Off

Posted on April 28, 2014 by Lose Weight and Gain Health

I tried really hard yesterday to plan for the week ahead so I had plenty of healthy and sugar free meals and snacks to hand.  It worked well today.  I ate some delicious food but didn’t have to prepare any … Continue reading →

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A Very Rice Day

Posted on January 24, 2014 by Lose Weight and Gain Health

One of my favourite breakfasts is egg fried rice with vegetables.  I had a real fancy for it today and as I was working from home I was able to make it.  I am finding rice an excellent food to … Continue reading →

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Sticking To My Diet

Posted on January 5, 2014 by Lose Weight and Gain Health

I got up to discover an amazing sky this morning.  It was a splendid mackerel sky and the tree branches and trunks, which are now definitely without any leaves, stood out as stark silhouettes.  Quite stunning. This is currently my … Continue reading →

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The Market And The Yard

Posted on April 9, 2013 by Lose Weight and Gain Health

Last night I made my breakfast and lunch.  This was so I knew how many calories I was taking with me and to save a few pennies. Breakfast was so delicious.  I mixed 125 g Pineapple Co Yo (yogurt made … Continue reading →

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Spring Is Here

Posted on April 7, 2013 by Lose Weight and Gain Health

Finally we had a day that feels as if Spring has arrived 🙂  It was so lovely to wake up to sunshine and a hint of warmth.  It definitely put a spring in my step and before I had even … Continue reading →

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A Day Off

Posted on March 20, 2013 by Lose Weight and Gain Health

We had a day off today.  Not due to sickness but a day’s holiday.  I do still feel below par but so much better than I did yesterday. I had a real fancy for rice for breakfast.  Brown Basmati rice. … Continue reading →

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She’s Done It Again

Posted on March 4, 2013 by Lose Weight and Gain Health

Another day of fasting, another success.  yes, amazingly I managed 500 calories today.  I did find it really difficult, mainly I think because I felt so tired after my lovely weekend. I went for the same strategy as before i.e. … Continue reading →

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Chilly, Chilli and Chilling

Posted on January 26, 2013 by Lose Weight and Gain Health

I have not had a good week of eating.  To get me back on track I agreed with myself today that I can eat what I like but it has to be healthy i.e. no sugar, cakes, biscuits, crisps etc. … Continue reading →

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Back To Counting

Posted on June 12, 2012 by Lose Weight and Gain Health

Back to counting points today.  I confess I rather enjoyed it as it gave me a goal and now, at the end of the day, a sense of satisfaction for having stuck to my daily allowance. Breakfast = 9 30 … Continue reading →

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