Tag Archives: Diet

Back To The Diet

Posted on September 16, 2016 by Lose Weight and Gain Health

I have been bad lately.  Very bad.  For a very long time.  But I have made some big decisions lately and am feeling more in control of my future and I don’t see a fat person in that future so … Continue reading →

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The Allure of Fabrique

Posted on November 21, 2015 by Lose Weight and Gain Health

There have been many temptations along my road to being more healthy and recently I have experienced another one.  Fabrique! This is a Swedish bakery, based in Stockholm and they recently opened a branch just over the road from the … Continue reading →

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3 Simple Vegan Meals

Posted on June 13, 2015 by Lose Weight and Gain Health

Weigh Day Friday and I lost 2 pounds this week which is great.  It gets me to a total of 27 pounds lost year to date.  I have been yo-yoing up and down recently so it was good to have … Continue reading →

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Raw Food and Savage Beauty

Posted on June 7, 2015 by Lose Weight and Gain Health

Overall, this was an amazing day :-).  I ate no animal products, lots of plant foods, saw some of my favourite people and went to a fabulous exhibition. The day began with sunshine and a fridge clear out in preparation … Continue reading →

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26 Pound Weight Loss

Posted on May 1, 2015 by Lose Weight and Gain Health

Friday is weigh day and I was excited today because I have basically been really good this week.  I really had been good.  I lost 3 pounds this week which puts my loss this year so far at 26 pounds. … Continue reading →

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Tracking The Numbers

Posted on March 9, 2015 by Lose Weight and Gain Health

I have nearly finished reading ‘The 801010 Diet’ cover to cover.  I told myself to try the diet strictly for a week when I finished reading it so I am reading the last couple of chapters very slowly.  It is … Continue reading →

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Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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It’s A New Year

Posted on January 2, 2015 by Lose Weight and Gain Health

Happy New Year to all my blog readers 🙂 I ended 2014 the way I spent too much of it i.e. eating too much and too much of the wrong food.  I think I ate half my body weight in … Continue reading →

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Motivation

Posted on March 5, 2014 by Lose Weight and Gain Health

I have been so busy this week with working hard and socialising too much and in between times being a Mum which means dieting has taken a bit of a back seat.  It shouldn’t do but it has because when … Continue reading →

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Weigh Day Tuesday no. 6

Posted on February 11, 2014 by Lose Weight and Gain Health

Weigh Day Tuesday.  The 6th one of the year and I lost the 3 pounds I stupidly put on the week before.  So I am back to a total loss for the year of 21 pounds which averages out at … Continue reading →

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