Tag Archives: Wholefoods Market

Vegetable Sushi

Posted on May 12, 2015 by Lose Weight and Gain Health

I made a very green and very drinkable smoothie for breakfast this sunny morning.  3 bananas, 2 kiwis, half a large bag of spinach and a cup of coconut milk. I went to Wholefoods at lunch time to buy some … Continue reading →

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WFM and WFC

Posted on March 12, 2015 by Lose Weight and Gain Health

I took a fruity breakfast to work again today.  Mango, strawberries and kiwi. Plus a canteloupe melon.  This lot came in at a hefty 504 calories I woke up feeling very unwell; sore throat, blocked cinuses and a headache.  This … Continue reading →

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Disasterama

Posted on February 23, 2015 by Lose Weight and Gain Health

I always seem to sleep badly on a Sunday night – why is that? Luckily I had my wits about me last night and I made a chia pudding to take in to work.  Half a cup of raw sprouted … Continue reading →

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Lots of Raw

Posted on January 13, 2015 by Lose Weight and Gain Health

I slept better, felt better and ate better!  Sounds like a simple chain of events to me. Black coffee, an apple, an orange, some granola and coconut yogurt plus 2 Brazil nuts set me up until lunch time. At lunch … Continue reading →

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It’s a Plant Life

Posted on January 7, 2015 by Lose Weight and Gain Health

Plants, plants and more plants for me at the moment. Breakfast was more compartmentalised today so looked better when it got to work. Persimmon or sharon fruit. Co Yo and pomegranate. Orange with some home made granola. For lunch I … Continue reading →

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Going With It

Posted on January 6, 2015 by Lose Weight and Gain Health

I continue to go with my new lifestyle of eating mainly plants and whole foods.  I was a bit worried about going back to work where there are so many temptations but I did well again.  In part thanks to … Continue reading →

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Break Free

Posted on November 24, 2014 by Lose Weight and Gain Health

Why are Mondays always so exhausting?  I am always so relieved when they are over!  I did better today than I have recently but I need to improve more. I had a fruity start to the day with a serving … Continue reading →

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Trying Hard

Posted on November 5, 2014 by Lose Weight and Gain Health

I went back to Slimming World last night and had put on 2 pounds.  It is always annoying to put weight back on but actually, having had a good holiday it is not unexpected and it could have been much … Continue reading →

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Chocolate Orange

Posted on September 17, 2014 by Lose Weight and Gain Health

I have eaten so many fruits and vegetables today I think I might be photosynthesising tomorrow. I bought this salad yesterday to eat in the evening before I went out but plans changed and I went home so I left … Continue reading →

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Juice and Bubbles

Posted on September 16, 2014 by Lose Weight and Gain Health

I enjoyed eating today so much and only wanted healthy foods.  I wanted to eat fruits and veggies and fish.  Yes, fish, it was definitely a fish day. I began well again with a juice and a bowl of fruit. … Continue reading →

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