Monthly Archives: September 2014

Counting Calories

Posted on September 30, 2014 by Lose Weight and Gain Health

I stuck with it again today.  In fact, a small part of me enjoys thinking about what I can have with my calorie allowance for the day.  Using the My Fitness Pal app makes it really easy. Breakfast was 2 … Continue reading →

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My Lil Fitness Pal

Posted on September 29, 2014 by Lose Weight and Gain Health

Having decided to be more sensible with my eating so I can follow a lifelong and sustainable plan, with no extremes of starving or bingeing, I revisited the ‘My Fitness Pal’ app to track what I am eating.  I put in … Continue reading →

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the george in rye

Posted on September 28, 2014 by Lose Weight and Gain Health

What a completely gorgeous Sunday! It was sunny and so very warm it was hard to believe it’s the end of September.  I spent a lot of time outside this morning, enjoying the late summer sunshine and flowers. There are … Continue reading →

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Seeking A Sustainable Diet

Posted on September 28, 2014 by Lose Weight and Gain Health

I don’t think I have ever been away from the blog for so long!   I have been in a bit of a funk and binged on all kinds of garbage.  I definitely shouldn’t watch GBBO as it made me … Continue reading →

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A Sunday Walk And A Roast

Posted on September 21, 2014 by Lose Weight and Gain Health

We had a lovely relaxing Sunday today which involved a good walk and ended with a delicious roast. Fresh fruit for breakfast and I also added a few pistachios. I really wanted to do a good walk to day as … Continue reading →

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Supper With The Natives

Posted on September 20, 2014 by Lose Weight and Gain Health

Yesterday I had the local natives round for supper.  It was all very casual, partly because I am, partly because they are and partly because it was a Friday and I was working all day.  So supper was simple to … Continue reading →

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Red, White And Blue?

Posted on September 18, 2014 by Lose Weight and Gain Health

Will we wake up in the morning and still be part of Great Britain?  Will we have the blue bits in our flag?  I do hope so but time will tell on that one. I did well again today.  It … Continue reading →

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Chocolate Orange

Posted on September 17, 2014 by Lose Weight and Gain Health

I have eaten so many fruits and vegetables today I think I might be photosynthesising tomorrow. I bought this salad yesterday to eat in the evening before I went out but plans changed and I went home so I left … Continue reading →

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Juice and Bubbles

Posted on September 16, 2014 by Lose Weight and Gain Health

I enjoyed eating today so much and only wanted healthy foods.  I wanted to eat fruits and veggies and fish.  Yes, fish, it was definitely a fish day. I began well again with a juice and a bowl of fruit. … Continue reading →

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The First Day After The Detox

Posted on September 15, 2014 by Lose Weight and Gain Health

I can eat again – yippee :-).  I broke my juice fast with …….. green juice !  And a bowl of homegrown raspberries.  Delicious. At lunch time I was on a mission to get to a particular cafe. I like … Continue reading →

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