Tag Archives: Avocado

London Times

Posted on January 22, 2015 by Lose Weight and Gain Health

I have had some wonderful times in London the last few days.  I enjoyed a long walk on Tuesday evening from Seven Dials to Borough.  It was cold but clear and calm and London looked amazing in the dark.  This … Continue reading →

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Wild Food

Posted on January 12, 2015 by Lose Weight and Gain Health

I have felt exhausted and very below par today, mainly thanks to a very bad night’s sleep.  Luckily I had made breakfast the night before so I had a healthy start to the day. Pink grapefruit, persimmon and kiwi with … Continue reading →

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A Walk Through My Backyard

Posted on January 3, 2015 by Lose Weight and Gain Health

Today I ate well and had a lovely long walk so I am feeling great this evening.  I slept well last night and woke up feeling more energised than I have recently so I decided to tackle the chaotic jumble … Continue reading →

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Back At It

Posted on April 1, 2013 by Lose Weight and Gain Health

I have been sooooo gooooood today :-).  I began with a tea with Goji berries, cayenne pepper and lemon juice.  I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness. My mile … Continue reading →

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Fast Vegetables

Posted on March 11, 2013 by Lose Weight and Gain Health

It’s Monday so it must be fast day :-).  I am beginning to look forward to it because I actually enjoy feeling empty, especially after a weekend like I just had which involved lots of eating. I skipped breakfast quite … Continue reading →

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Some Sugar and Salt in the Equation

Posted on February 28, 2013 by Lose Weight and Gain Health

I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check.  I definitely eat too much sugar so I … Continue reading →

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28 Day Vegan Challenge : Day 16

Posted on February 17, 2013 by Lose Weight and Gain Health

Yes, it really is only day 16!  I wanted eggs for breakfast but vegans don’t eat eggs.  I did not want breakfast or cereal or fruit,  so I used up some left over rice and had it with some stir … Continue reading →

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28 Day Vegan Challenge : Day 9

Posted on February 9, 2013 by Lose Weight and Gain Health

This is so much easier at home! I was up bright and early and inspired by the promise of a pretty sunrise which I hoped would turn in to a sunny day. I was hoping for one of those bright … Continue reading →

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28 Day Vegan Challenge : Day 1

Posted on February 1, 2013 by Lose Weight and Gain Health

Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does.  Why?  These are my reasons, in order of priority. 1. to lose weight.  I have an exciting trip … Continue reading →

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An Early Start

Posted on January 30, 2013 by Lose Weight and Gain Health

I had so much work to do today I caught the 5:47 train so it was still dark as I walked over London Bridge. It takes about half an hour to walk from London Bridge to the office.  Along quiet … Continue reading →

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