Tag Archives: Figs

Sunday Sunday

Posted on September 30, 2012 by Lose Weight and Gain Health

I love lazy Sundays.  I had a few chores to do today, some time set aside for relaxing and I also made plenty of time for cooking or preparing healthy food.  Such as slicing up this juicy and sweet orange. … Continue reading →

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Glad That’s Over

Posted on April 27, 2012 by Lose Weight and Gain Health

Today started well.  I had a little treat of a coffee from my favourite coffee shop on the way to work.  Flat White Friday 🙂 At work, I enjoyed the breakfast I had brought in of oats, yogurt and 2 … Continue reading →

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Stressed!

Posted on April 26, 2012 by Lose Weight and Gain Health

I made breakfast last night.   I was motivated as I had put up a new page with lots of ghastly photos of me – have a look! KERF Overnight Oats 1/2 a cup of oats 1/4 cup of natural … Continue reading →

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Detox Day 7

Posted on February 11, 2012 by Lose Weight and Gain Health

I dutifully had my shake when I woke up today.  Last one – yippee! What a beautiful morning 🙂  I met Ali in the forest for a walk.  We were not expecting to see so much snow on the tracks! … Continue reading →

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Detox Day 4

Posted on February 7, 2012 by Lose Weight and Gain Health

It seemed very strange eating after a 3 day fast.  I was looking forward to it and wishing my first food wasn’t melon, which is perhaps my least favourite fruit.  I was allowed half a melon for breakfast and I … Continue reading →

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Leftovers

Posted on October 10, 2011 by Lose Weight and Gain Health

Mondays are good days to use up leftovers.  There are usually some tasty titbits in the fridge, left over from the weekend.  There are definitely opened jars and cans from the previous weeks cooking and I hate to throw food … Continue reading →

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