Tag Archives: Sweet Potato

3 Simple Vegan Meals

Posted on June 13, 2015 by Lose Weight and Gain Health

Weigh Day Friday and I lost 2 pounds this week which is great.  It gets me to a total of 27 pounds lost year to date.  I have been yo-yoing up and down recently so it was good to have … Continue reading →

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Sweet and Simple

Posted on April 23, 2015 by Lose Weight and Gain Health

Sweet and simple eats today. Breakfast was a bowl of berries (raspberries, blueberries and strawberries) with an orange. I went to Food For Thought at lunch time as I need to make the most of it before it closes down … Continue reading →

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Planning Helps

Posted on March 14, 2015 by Lose Weight and Gain Health

To be able to succeed with a diet high in fruits and veggies, you do need to plan carefully so you don’t get too hungry and become tempted with foods you don’t really want to eat.  I am learning that … Continue reading →

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It’s A New Year

Posted on January 2, 2015 by Lose Weight and Gain Health

Happy New Year to all my blog readers 🙂 I ended 2014 the way I spent too much of it i.e. eating too much and too much of the wrong food.  I think I ate half my body weight in … Continue reading →

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Green Bean And Lentil Curry

Posted on January 15, 2014 by Lose Weight and Gain Health

Another good day’s eating, a walk at lunch time and a delicious dinner so I am very happy. As soon as I woke up this morning I put some chopped peppers, red onion and large tomatoes in the oven to … Continue reading →

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Reaping The Benefits

Posted on October 15, 2013 by Lose Weight and Gain Health

I have a fridge with lots of lovely yummy homemade food in it which has made packing a lunch to take to work very easy.  I am writing this as I eat another easy meal which I prepared in 20 … Continue reading →

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Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

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A Tale Of Two Puddings

Posted on November 24, 2012 by Lose Weight and Gain Health

I write this feeling more bloated than I have for a long time.  I had a lovely day with two of my sisters and their families but it was another day of over-indulgence.  Tomorrow will be more austere! In acknowledgement … Continue reading →

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Lunch In The Sun

Posted on July 28, 2012 by Lose Weight and Gain Health

I was so tired when I woke up.  We watched the Olympic ceremony until the end so didn’t get to bed until 1 am which was a much later night than I needed.  Worth staying up for though – wasn’t … Continue reading →

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WFH

Posted on June 22, 2012 by Lose Weight and Gain Health

Ever get puzzled by TLAs?  My work is full of them.  Most systems are TLAs and conversations and emails are full of them too.  Amazingly, you pick them up quickly.  Today was a good day.  I was OOO. Not on … Continue reading →

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