All the views expressed in this blog are my own. I am not paid by anyone so I have complete freedom of expression.

I am not a qualified Nutritionist, Dietician or health care professional but I am interested in nutrition and share my research and readings in this blog.

I am not a trained Weight Watchers consultant so any Pro Points calculations are my own best efforts.

I write about what works for me and my family. There is no guarantee that it will work for you.  I hope it does and we can lose weight and get healthy together.

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