Tag Archives: Smoothie

Losing Weight

Posted on April 24, 2015 by Lose Weight and Gain Health

It feels so good to be losing weight again.  Phew.  Since March 13th, I had been slowly but surely gaining weight thanks to weekends away and too many celebrations which then seem to make me fall off the healthy eating … Continue reading →

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Getting Back On Track

Posted on April 18, 2015 by Lose Weight and Gain Health

I have eaten too much recently and too much that is not whole food or plant food.  So I have focused on getting back to eating a diet made up of only whole foods and plant foods and then I … Continue reading →

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The Chaperone

Posted on April 16, 2015 by Lose Weight and Gain Health

Today was one of the most enjoyable days out with Harvey that I can remember.  Well, literally, most enjoyable “afternoon” as I had to work his morning but it was from home which is always easier. A great start to … Continue reading →

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801010rv Days 3 and 4

Posted on April 4, 2015 by Lose Weight and Gain Health

Well it is true to say that I have failed to eat raw, failed to eat vegan (on day 3) and failed to eat in the 801010 ratio.  This is a tough diet to follow, especially at Easter when people … Continue reading →

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Recovering

Posted on March 22, 2015 by Lose Weight and Gain Health

I am finally beginning to feel more energetic and as if I am getting better.  This has been a terrible illness as I thought I was getting better last weekend but then bham !  It knocks you out much worse … Continue reading →

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Happy Raw Day

Posted on March 10, 2015 by Lose Weight and Gain Health

I ate very well today.  Everything was either fruits or veggies, it was all raw and it all tasted good.  I felt really good too.  Bright, alert and focused, even though I worked hard all day, had no time to … Continue reading →

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Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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Chinese New Year 2015

Posted on February 21, 2015 by Lose Weight and Gain Health

I have had a fun and busy and not the best eating couple of days!  Friday weigh day was a no change result which I was partly relieved about as I did minimal exercise last week and ate too much … Continue reading →

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Sweet And Snacky

Posted on February 18, 2015 by Lose Weight and Gain Health

I worked from home today which is always enjoyable because I avoid 3 hours commuting and I can prepare food in my own kitchen. I had a good nights sleep last night which I think is partly because I went … Continue reading →

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Lunch In Two Cafes

Posted on February 7, 2015 by Lose Weight and Gain Health

My year to date weight loss is 16 pounds.  I only lost 1 pound this week but was expecting to have lost far more so that was a little disappointing but I have at least lost something each of the … Continue reading →

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