Tag Archives: Weight Loss

3 Simple Vegan Meals

Posted on June 13, 2015 by Lose Weight and Gain Health

Weigh Day Friday and I lost 2 pounds this week which is great.  It gets me to a total of 27 pounds lost year to date.  I have been yo-yoing up and down recently so it was good to have … Continue reading →

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26 Pound Weight Loss

Posted on May 1, 2015 by Lose Weight and Gain Health

Friday is weigh day and I was excited today because I have basically been really good this week.  I really had been good.  I lost 3 pounds this week which puts my loss this year so far at 26 pounds. … Continue reading →

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Losing Weight

Posted on April 24, 2015 by Lose Weight and Gain Health

It feels so good to be losing weight again.  Phew.  Since March 13th, I had been slowly but surely gaining weight thanks to weekends away and too many celebrations which then seem to make me fall off the healthy eating … Continue reading →

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A Happy Weight Loss Day

Posted on March 13, 2015 by Lose Weight and Gain Health

First thing every Friday morning I go to weigh myself at the local gymn.  I was really hoping for a good loss this week as I have been really good.  I have eaten so many fruits and veggies and I … Continue reading →

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Raw, Steamed and Frozen

Posted on March 6, 2015 by Lose Weight and Gain Health

Plant foods any which way today and plenty of them.  I played tennis in the sunshine so got some good exercise in and I lost 1 pound which takes the total to 18, year to date.  So an excellent day … Continue reading →

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Feeling Peachey

Posted on August 26, 2014 by Lose Weight and Gain Health

What an amazing day I have had.  Apparently I have lost 15 pounds this week.  Yes, that is what the scales say.  15 POUNDS !!!!!!  I know I have done the 5lbs in 5 days juice detox but even so, … Continue reading →

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Weigh Day Tuesday no. 6

Posted on February 11, 2014 by Lose Weight and Gain Health

Weigh Day Tuesday.  The 6th one of the year and I lost the 3 pounds I stupidly put on the week before.  So I am back to a total loss for the year of 21 pounds which averages out at … Continue reading →

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Weigh Day Tuesday

Posted on January 28, 2014 by Lose Weight and Gain Health

Tuesday is weigh day and this week I was looking forward to going.  I have been really good this week and although I went over my calories slightly on Saturday, I was slightly under every other day and ended up … Continue reading →

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My Stone Smashing and Cholesterol Improving Diet

Posted on January 21, 2014 by Lose Weight and Gain Health

I have 2 great bits of news to share with you today: 1.  Tuesday is weigh day and I lost 2 more pounds which means I have lost one stone this year already.  In three weeks, I have lost 1 … Continue reading →

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