Tag Archives: Coconut

2 Days and Nights in London

Posted on April 4, 2013 by Lose Weight and Gain Health

My new regime is going well, despite a busy 2 days being back at work in London by day and out by night.  One of the secrets to success (and saving money !) is to take food to work with … Continue reading →

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Surprising Salad

Posted on November 25, 2012 by Lose Weight and Gain Health

I managed to eat healthy food all day – whoop whoop. Tropical Porridge for breakfast. Ingredients: 1/4 cup of porridge oats 3/4 cup hemp seed milk 1/2 passionfruit 1 tbsp raw coconut chips 1/2 tbsp chia seeds 1 banana I … Continue reading →

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Ladies Who Lunch

Posted on February 23, 2012 by Lose Weight and Gain Health

I was going out for lunch (yes, AGAIN) so I had a very low point but healthy breakfast.  A smoothie made with 200ml coconut water, 1 tbsp sunflower seed butter, 2 tbsp natural probiotic yogurt, lots of blueberries and a … Continue reading →

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Women Of The Weald

Posted on February 22, 2012 by Lose Weight and Gain Health

I had an old favourite for breakfast with a new twist. I made porridge with coconut water and it was delicious.  30 g oats, 1 tsp chia seeds 200ml coconut water, 50 ml water served with 15 g coconut nut … Continue reading →

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Making The Most Of Every Minute

Posted on January 13, 2012 by Lose Weight and Gain Health

Today was all about making the most of every minute I had left with Lara as she had to return to Durham this afternoon.  Hopefully I will go and see her in February but she can’t come home again until … Continue reading →

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She Is Nutty

Posted on January 10, 2012 by Lose Weight and Gain Health

I definitely go through phases with my eating.  I haven’t been eating many nuts lately but that changed today. I had banana and chia seed porridge for breakfast (1/3 cup of oats, 1/2 cup of almond milk, banana, 1 tbsp … Continue reading →

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Raw Food

Posted on December 5, 2011 by Lose Weight and Gain Health

My tea and coffee consumption has been going up lately so I wanted to try and cut out caffeine today.  I also wanted to attempt to eat raw food only today.  Well that was my intention when I got up … Continue reading →

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