Tag Archives: Leeks

Not Counting

I am not counting today.  Not counting points or calories or all the other ways one can track what one eats such as using My Fitness Pal.  However, that is not because I am eating with reckless abandon.  I will … Continue reading

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Bread Pain

Last night I soaked oats with almond milk and frozen berries.  In the morning they were added to the blender with banana and some coconut nut butter.  Delicious. When I got off my train, I was drawn, helplessly back to … Continue reading

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The City

I wanted to start the day with a boost of vitamins so I made a smoothie: 1 cup of frozen raspberries, 36g of a low sugar protein powder (3 points), 200 ml unsweetened soya milk (1 point), 1 tbsp chia … Continue reading

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