Tag Archives: Sugar

A Visitor From New Zealand

Posted on April 27, 2014 by Lose Weight and Gain Health

When I woke up today I was very happy to remember Sam was coming for lunch with Julia, Phil and Mirella.  Sam used to live down the road but moved to New Zealand a few years ago and I hadn’t … Continue reading →

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Starting Over

Posted on April 25, 2014 by Lose Weight and Gain Health

Here we go again.  I have succumbed a lot recently to my sugar addiction.  It was too easy, almost excusable as it was Easter.  Encouraged even as I received a huge and gorgeous nutty chocolate egg and I enjoyed it … Continue reading →

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Making My Own

Posted on March 18, 2014 by Lose Weight and Gain Health

I ate 3 very healthy and nutritious meals today and I made them all.   I didn’t even buy a tea or coffee from anywhere today so definitely some pounds left in the bank today. I was looking forward to … Continue reading →

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Activate Your Nuts

Posted on March 17, 2014 by Lose Weight and Gain Health

Today was activate my nuts day.  I have read many times recently that we should activate nuts and seeds before eating them.  To activate them means to start the germination process which activates enzymes that makes them easier to digest … Continue reading →

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Fat Vs Sugar – Commentary

Posted on January 31, 2014 by Lose Weight and Gain Health

I felt disappointed and a bit confused after watching Fat Vs Sugar.  I have done so much research in to the healthiest ways to eat and lose weight and I am convinced it is best to cut out sucrose all … Continue reading →

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