Tag Archives: Sardines

Healthy Adaptations

Posted on April 6, 2013 by Lose Weight and Gain Health

Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day.  I began with a smoothie, starring some of my favourite ingredients: … Continue reading →

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Humdrum Days

Posted on March 13, 2013 by Lose Weight and Gain Health

Today was one of those days!  Unlike yesterday which was another type of a day entirely.  I woke up on Tuesday to a snow covered landscape but not as deep as had been forecast.  It was enough to cause cancellations … Continue reading →

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Short and Sweet

Posted on August 6, 2012 by Lose Weight and Gain Health

I was working in the Gillingham office today, which is about a 45 minute drive away so I had plenty of time (i.e. no excuses) to prepare a healthy breakfast and lunch. I got out my little tupperware pots and … Continue reading →

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Still Sowing

Posted on April 1, 2012 by Lose Weight and Gain Health

The greenest green smoothie. The green all came from the garden; spinach and swiss chard.  Plus an apple, frozen banana, linseeds and almond milk.  Apple and spinach in a smoothie goes really well together. Another morning spent happily in the … Continue reading →

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Ultimate Comfort Food

Posted on February 2, 2012 by Lose Weight and Gain Health

I am delighted to report, that unlike yesterday, I enjoyed all 3 of my meals today, very much. I kicked off with an egg and broccoli breakfast.  Gina at Skinny Taste made a delicious looking Broccoli and Cheese Mini Egg Omelettes.  I made … Continue reading →

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Sloely Sloely

Posted on October 3, 2011 by Lose Weight and Gain Health

I thought I may have a diet nightmare today.  I had a bad nights sleep last night so I woke up tired.  Plus this is the first day I really have to face my half empty nest. This is the … Continue reading →

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Granola Goddess

Posted on September 7, 2011 by Lose Weight and Gain Health

When I woke up today, I was not planning to make Granola for the first time.  My objective today was to get all Harvey’s uniform and kit labelled and ready for school tomorrow. I wanted a quick breakfast but we … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight, Recipe | Tagged , , , , | 3 Comments