I worked from home today so I cooked for myself and tracked everything I ate and drank.
Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce.
|Tetley – Tea – With Semi Skimmed Milk.||23||2g||1g||1g||2g|
|Eggs 2 large||147||1g||10g||13g||1g|
|Oil – Olive, 0.5 tbsp||60||0g||7g||0g||0g|
|Cholula – 1 teaspoon||0||0g||0g||0g||0g|
|Pork – Pork Chop 112g||140||0g||4g||25g||0g|
|Chopped Tomatoes 0.25 can||12||2g||0g||0g||2g|
|Smoked Back Bacon, 1 rasher||68||0g||5g||5g||0g|
|Black Beans 0.25 can||79||14g||0g||5g||0g|
|Tomato Puree, 5 g||4||1g||0g||0g||1g|
|Onions 1 small||29||7g||0g||1g||3g|
|Oil – Olive, 0.35 tablespoon||42||0g||5g||0g||0g|
So today was an excellent eating day. I stuck to my calories, ate vegetables with every meal and had very low sugar. Another day done.