Tracking Everything

I worked from home today so I cooked for myself and tracked everything I ate and drank.

Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce.

Calories Carbs Fat Protein Sugars
Breakfast
Tetley – Tea – With Semi Skimmed Milk. 23 2g 1g 1g 2g
Eggs 2 large 147 1g 10g 13g 1g
Oil – Olive, 0.5 tbsp 60 0g 7g 0g 0g
Kale 34 7g 0g 2g 0g
Cholula – 1 teaspoon 0 0g 0g 0g 0g
TOTAL: 264

eggs and kale and cholula

This is a vegetable I haven’t eaten for a while.Fennel

I chopped up potatoes, fennel and carrots and roasted them in 1 tbsp olive oil for half an hour.  I added 2 peppers and roasted for another 30 minutes with the Bratwurst.roasted veg

One Bratwurst with roasted veggies.  A surprisingly high 615 calories mainly because of the bratwurst (300) and the potatoes (237).  Tasty though.Bratwirst and roasted veg

For dinner I cooked a really simple but tasty pork and beans meal in the slow cookerpork and beans

Which I served with a mountain of broccoli.  Pork and beand with broccoli

Calories Carbs Fat Protein Sugars
Dinner
Pork – Pork  Chop 112g 140 0g 4g 25g 0g
Broccoli 101 20g 1g 8g 5g
Chopped Tomatoes 0.25 can 12 2g 0g 0g 2g
Smoked Back Bacon, 1 rasher 68 0g 5g 5g 0g
Black Beans 0.25 can 79 14g 0g 5g 0g
Tomato Puree, 5 g 4 1g 0g 0g 1g
Onions 1 small 29 7g 0g 1g 3g
Oil – Olive, 0.35 tablespoon 42 0g 5g 0g 0g
TOTAL: 475
Daily total
TOTAL: 1,415 130g 62g 83g 21g

So today was an excellent eating day.  I stuck to my calories, ate vegetables with every meal and had very low sugar.  Another day done.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to Tracking Everything

  1. steroid says:

    This is a topic that is close to my heart.
    .. Take care! Exactly where are your contact details
    though?

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