I adjusted My Fitness Pal settings today to include sugar and salt so I can track them too. I don’t think I eat too much salt but it is good to check. I definitely eat too much sugar so I am looking forward to tracking that.
In to pod again for breakfast and today I chose a small pot of porridge with blueberry curd and pistachios. It was really enjoyable.
I walked round to the Whitecross Street market today and bought a pulled pork burrito. These burritos are so delicious I could eat them every week. This one had pork, rice, black beans, tomatoes, lettuce, sour cream and a mild chilli sauce. Meals like these are hard to estimate but I looked through MFP and chose the closest burrito that matched.
|Pork Burrito Incl 13″ Wrap, Rice, Black Beans, Lettuce, Sour Cream, and Salsa Verde||785||95||25||42||8||1,945|
I worked late tonight and didn’t get home until 9pm so supper was very simple. The last packet of oatcakes in the box, 1 large tomato, 1 avocado and a lime.
So I made a very basic guacamole with chopped tomatoes. It was simple but nutritious and tasty enough.
|Avocados – Raw, 150 g||240||13||22||3||1||11|
|Tomatoes – raw, average, 150 g||27||6||0||1||4||8|
|Fresh – Lime , 1 Lime||20||7||0||1||1||1|
|Clearspring – Organic Oatcake, 4 oatcake||226||30||6||6||1||0|
|Rooibos Tea 30ml Semi Skimmed Milk||15||1||1||1||1||3|
My daily totals are looking really good :-). I ended the day under my limits for calories, carbs, protein, sugar and sodium. I was only over on fat but as the fat that took me over was health oils in the avocado, I am not concerned about that. I am particularly pleased about my sugar totals. I can do this!
|Your Daily Goal||1,850||254||61||69||37||2,500|
I am so glad you changed it up and were able to track this. Healthy fats like avocado, coconut, olive are all great, but like all fats, must be used in moderation due to the calories. You did great. A great day. I sent you a Friend Request. I am LauraSS (and no, that isn’t Laura’s Ass like Bob thought it was! ☺)
I didn’t get a friend request – was that on Facebook?
I sent it from My Fitness Pal. My name there is LauraSS
I think you sent it to another person. I will send you an invitation 🙂