Tag Archives: Avocado

Healing Myself

Posted on November 19, 2012 by Lose Weight and Gain Health

Breakfast: a green smoothie made with a huge handful of spinach and frozen berries, 4 dates and a banana for sweetness coconut milk plus Hemp protein powder, Acai powder and Maca powder to add some antioxidants and extra nutrients. It came … Continue reading →

Posted in Diet Struggles | Tagged , , , , , , | 2 Comments

Sandy Hits South Beach

Posted on October 26, 2012 by Lose Weight and Gain Health

Today started very well as I woke up and Lara was here :-).  She arrived late last night so we are now complete.  I also started the day eating well – oranges and watermelon followed by a small bowl of … Continue reading →

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The Seventh Day

Posted on September 16, 2012 by Lose Weight and Gain Health

Thank goodness this detox is virtually over.  It has been hard work.  The actual detox plan works well and is easy to follow.  But detoxing when you have to work as hard as I have lately is tough.  But I … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , | 4 Comments

Final Friday

Posted on February 24, 2012 by Lose Weight and Gain Health

Guess what I made my breakfast with today. Perhaps this helps. Angela at Oh She Glows posted a brilliant blog this week about top vegan snacks.  I would like to try them all but one I had to try immediately was her … Continue reading →

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Pancake Tuesday

Posted on February 21, 2012 by Lose Weight and Gain Health

Shrove or Pancake Tuesday is the day before Ash Wednesday, the first day of Lent.  Eating pancakes on this day came about because families needed to eat up the eggs, milk and sugar before a fast for Lent.  ‘Shrove’ is … Continue reading →

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Chicks Peas and Patty

Posted on January 25, 2012 by Lose Weight and Gain Health

First of all I apologise for a briefer than usual blog.  Maybe you will prefer it?  But I am busy today so need to be brief. Having read more on Sarah Wilson’s blog about quitting sugar, it appears you can eat banana … Continue reading →

Posted in Recipe | Tagged , , | 9 Comments

Moro Today

Posted on January 4, 2012 by Lose Weight and Gain Health

While I drank my hot water with cayenne pepper and lemon juice this morning, I flicked through MORO The Cookbook.  I was inspired by many of the recipes. I made porridge for breakfast with 1 tbsp chia seeds, 35 g Jumbo … Continue reading →

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A visit to Moons Green Charcuterie

Posted on December 12, 2011 by Lose Weight and Gain Health

Harvey has broken up for Christmas so I had a little companion with me all day :-).  We started with a smoothie.  I made one without a banana as I was conscious that I have eaten a bit too much … Continue reading →

Posted in Keep It Local, Lose Weight, Recipe | Tagged , , , , , | 4 Comments

Keen on Quinoa

Posted on November 17, 2011 by Lose Weight and Gain Health

Today started so badly.  My alarm clock did not work so I started my day late and did not have time for breakfast.  One of my new golden rules broken within a week – always make time for breakfast.  D’oh! … Continue reading →

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Happy Birthday Home

Posted on November 9, 2011 by Lose Weight and Gain Health

Happy Birthday to you Happy Birthday to you Happy Birthday dear house that we live in and now call home Happy birthday to you 10 years ago today, we moved out of our house in the suburbs of South London … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Recipe | Tagged , , , , , , | 2 Comments