I have been sooooo gooooood today :-). I began with a tea with Goji berries, cayenne pepper and lemon juice. I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness.
My mile (at least) a day was achieved with a walk with my lovely children and the dogs in the woods over the road. Well, we walk, Lara runs and the dogs get confused.
Served with 2 thin oatcakes. A delicious and nutritious lunch that was less than 400 calories.
Supper starred vegetables too, as I hope most meals will again from now on. I stir fried some green and red pepper, tenderstem broccoli and green beans in coconut oil which smells wonderful when it is cooking.
I have eaten just over 1,000 calories today which is less than I am allowed but I needed a light day after my recent over-eating. I feel really pleased that I have eaten so healthily and I feel so much better then I did this time yesterday. I feel alert and full of energy. Long may it continue!