I have been sooooo gooooood today :-).  I began with a tea with Goji berries, cayenne pepper and lemon juice.  I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness.

My mile (at least) a day was achieved with a walk with my lovely children and the dogs in the woods over the road.  Well, we walk, Lara runs and the dogs get confused.

Harvey was feeling adventurous and wanted to try a new route which he made up as we went along.

It involved more mud and water than our usual route but was beautiful, especially in the sunshine.

I was feeling full from yesterday so skipped breakfast but when I went out I did take a nectarine which I ate in the car.

I had an apple later too.

I had a very simple and low calorie late lunch, featuring a Kaffir lime.  Look how much smaller it is to the regular lime!  It is more pungent so a little goes a long way in terms of flavour.

I mashed a small avocado in with the lime juice, plus salt and then added chopped tomato and fresh coriander.

Served with 2 thin oatcakes.  A delicious and nutritious lunch that was less than 400 calories.

Supper starred vegetables too, as I hope most meals will again from now on.  I stir fried some green and red pepper, tenderstem broccoli and green beans in coconut oil which smells wonderful when it is cooking.

I added in 71g left over roast duck from yesterday and added half a sachet of Waitrose’s fragrant Thai stir fry sauce which was lovely.  Served over 50 g of brown basmati rice.

I have eaten just over 1,000 calories today which is less than I am allowed but I needed a light day after my recent over-eating.  I feel really pleased that I have eaten so healthily and I feel so much better then I did this time yesterday.  I feel alert and full of energy.  Long may it continue!