Tag Archives: Red Cabbage


I had four takeaways today. 1. A leftover pancake with coconut yogurt, pomegranate and 2 small bananas The pancakes are better hot but they worked very well in this concoction.  It was a bit like having cake for breakfast 🙂 … Continue reading

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A Pink Salad

I managed a decent walk today in one of the local forests.  Despite the drizzling rain I took the dogs out and walked as fast as I was able to.  I think we walked for about an hour and the … Continue reading

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Ladies Who Dine and Children Who Bake

The ladies and I have a lovely tradition of a very long Christmas dinner.  This year was no exception I am delighted to say. Sometimes the hostess does everything and other times we all help out which is what we … Continue reading

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Sunshine In A Glass

This morning was excellent.  It was sunny with bright blue skies, I was working from home so I could enjoy the sunshine and I lost 4 pounds. This lovely white rose is covering the apple tree and it smells heavenly, … Continue reading

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Slow Cooking

I was definitely not going to have any sugar today and definitely no refined carbohydrates.  So for breakfast we went for eggs with kale and a frankfurter.  I had breakfast with Harvey and he ate the same as me.  I … Continue reading

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The Happiness Jar

Sorry for bragging but my goals of losing weight and gaining health have got off to a cracking start.  I have been fantastic today 🙂 I woke up feeling fresh and enthusiastic about all the good food I had in … Continue reading

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Someone Special

I was so happy to wake up today, knowing someone special, my beautiful daughter, was under the same roof, tucked up in her own bed for the first time in five long weeks :-). We had a berry licious start … Continue reading

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