According to the Fast Diet, I could eat what I wanted today. I was really, really hungry and looking forward to breakfast. I did want a toasted cheese sandwich but instead went to pod and ordered a Flat White and a Power Smoothie which is made with banana, berries, soya milk, apple juice and muesli, all blended together with ice.
What a miserable grey drizzly day!
This mural seems to be washing away.
I went to the Turkish stall for a wrap. They were giving away samples of the Turkish beef sausage and halloumi wrap which was good so I had one of those, with lots of salad.
They are very substantial and I would have been satiated eating something smaller but I seemed unable to throw some of it away.
I managed to resist cake and chocolate this afternoon so I was pleased with that. I had a very healthy supper.
Salmon steamed with broccoli, green beans and Brussel Sprouts. With some butter on the vegetables. It was good.
Now I am having some Natural yogurt with nuts and honey. Lots of healthy and tasty food. Breakfast and lunch were very high calorie but apparently that is OK after a fast day. The scales will tell next week.