According to the Fast Diet, I could eat what I wanted today. I was really, really hungry and looking forward to breakfast. I did want a toasted cheese sandwich but instead went to pod and ordered a Flat White and a Power Smoothie which is made with banana, berries, soya milk, apple juice and muesli, all blended together with ice.
What a miserable grey drizzly day!
This mural seems to be washing away.
I went to the Turkish stall for a wrap. They were giving away samples of the Turkish beef sausage and halloumi wrap which was good so I had one of those, with lots of salad.
They are very substantial and I would have been satiated eating something smaller but I seemed unable to throw some of it away.
I managed to resist cake and chocolate this afternoon so I was pleased with that. I had a very healthy supper.
Salmon steamed with broccoli, green beans and Brussel Sprouts. With some butter on the vegetables. It was good.
Now I am having some Natural yogurt with nuts and honey. Lots of healthy and tasty food. Breakfast and lunch were very high calorie but apparently that is OK after a fast day. The scales will tell next week.
Lose Weight and Gain Health 
It is okay to have the higher calories and your body needs a Zig Zag with the calories to keep the metabolism fired and working. Tom Venuto came up with this theory a few years ago and I really do eat this way. Keep it guessing of what’s coming. Don’t let it get stagnant. It was great to see you ate so healthy on Eat What You Want Day.