Tag Archives: Wheatgrass

Fasting Again

I am so proud of myself today.  I managed another fast day.  This was my third.  I began with a large black coffee. My strategy today was nothing for breakfast then use all 500 calories in one lunch at pod. … Continue reading

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The Fast Diet

Several of my friends are doing the ‘Fast Diet’ which is also known as the ‘5:2 Diet’.  In a very brief summary, on the Fast Diet you eat what you like for 5 days a week and then “fast” the … Continue reading

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Healthy Hemp

I had some fruit bread and a coffee for breakfast but it was raining, again, so no photo.  I didn’t get out to lunch until 2:30 by which time I was really hungry. I felt really tired too so I … Continue reading

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