Tag Archives: Salad

I Lost 8 Pounds

Posted on January 7, 2014 by Lose Weight and Gain Health

I gave up sugar.  I gave up dairy.  I gave up alcohol.  I gave up wheat.  1 week later I had also given up 8 pounds of fat.  Yes, I weighed 8 pounds less tonight than I did this time … Continue reading →

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Successful Diet Day 6

Posted on January 6, 2014 by Lose Weight and Gain Health

I have done it again.  Stuck to my diet.  Woo Hoo 🙂  First day back at work after a 3 week break and I went in well prepared.  Sorry the pictures are all a bit samey but all my meals … Continue reading →

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Sticking To My Diet

Posted on January 5, 2014 by Lose Weight and Gain Health

I got up to discover an amazing sky this morning.  It was a splendid mackerel sky and the tree branches and trunks, which are now definitely without any leaves, stood out as stark silhouettes.  Quite stunning. This is currently my … Continue reading →

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Reaping The Benefits

Posted on October 15, 2013 by Lose Weight and Gain Health

I have a fridge with lots of lovely yummy homemade food in it which has made packing a lunch to take to work very easy.  I am writing this as I eat another easy meal which I prepared in 20 … Continue reading →

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A Shiny Golden Halo

Posted on June 9, 2013 by Lose Weight and Gain Health

It may have been cloudy across the South East today but people living locally to me may have thought the sun came out this evening.  In reality, that was the golden glow from my halo which is currently shining so … Continue reading →

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The Nearly Bearable Lightness Of Being

Posted on June 2, 2013 by Lose Weight and Gain Health

I really enjoyed lying in bed last night with an empty stomach.  I wasn’t hungry but just felt flatter.  I slept well and woke up feeling lighter.  It was a very pleasant sensation so I decided to try another day … Continue reading →

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Feed a Cold

Posted on March 21, 2013 by Lose Weight and Gain Health

I was meant to fast today but still feel poorly with my cold, albeit considerably better then Tuesday.  So I decided to eat healthily and go for nutrient dense foods. Back to work today and my train journey was considerably … Continue reading →

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Supermarket Salad

Posted on March 8, 2013 by Lose Weight and Gain Health

Hurrah, it’s Friday.  This has felt like a very long week for some reason.  I am so happy it is now the weekend. I began with an unusual breakfast for me but one that is quite a tradition on a … Continue reading →

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28 Day Vegan Challenge : Days 14 and 15

Posted on February 16, 2013 by Lose Weight and Gain Health

2 days in pictures.  In addition to the food shown here, I nibbled on too many nuts and dried fruits, one bag of popcorn, 1 Bounce ball, some crisps, some vegan chocolates from Booja Booja and Goupie and too much … Continue reading →

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Another Year Lived

Posted on December 31, 2012 by Lose Weight and Gain Health

I can’t believe 2012 has finished already.  Where did that year go? I know it is customary to eat and drink excessively on December 31st and behave oneself from January 1st.  Customary to start the new year with resolutions and … Continue reading →

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